Dynamic, intermediate level, mat pilates class.

Temperature - Warm

Intermediate level energising hot dynamic yoga with healing deep stretch elements throughout the session.

Fun and dynamic strong core intermediate level class.

Soothing and gently lengthening the whole body, open to all levels session. Temperature / warm

Sofia is a long term practitioner and now teacher at Nomad Yoga Dundee.
Having trained in her home country of Greece she draws on her Mediterranean heritage to guide and support you in her unique brand of warm and relaxing practice with an Gentle Yoga Flow.
Beautifully and gracefully linking asanas whilst supporting you to leave you feeling relaxed and completely rejuvenated.
Exploring the various limbs which make up this beautiful practise, completely inclusive and suitable for all levels"

Every week we explore deeper how asanas manifest in our unique bodies. Intermediate level, temperature - hot

Soothing and full of opportunity to release and relax in the body and mind. Open level yoga for the end of the week. Temperature, hot

Open to all levels class. Ashtanga is a dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace.