Open Level, suitable for beginners
🕯️ Warm temperature
This practice is simply about restoring and rebalancing.
Sunday Morning is a great time to let go of tension and stress and take time to be quiet and still, to notice and observe what’s going on inside.

This special morning class will really help to slow down the nervous system from all the external and internal stimulation so that we can access our inner ease no matter what challenges we may be experiencing in our lives.

This Sunday class has always been a huge hit on our timetable and we can understand why -- who wouldn't want a lovely relaxed morning practice to enjoy on a lazy Sunday morning?