Yoga Fundamentals Level 1 -The Basic Skill Set
July 29, 2022 •
6:30 am - 8:00 am
Clint Griffiths
Creator of Habitat Shala
Level 2 Authorized Ashtanga Teacher from Sharath Jois
Founder of Ekaminhale.com
Assistant to Fiona Stang Ashtanga Yoga Vancouver
FRC certified
Certified Immune Centric Health Coach
Born and raised in the mountains and forests at the east edge of Jasper National Park.
Description
"It's rarely a mysterious technique that drives us to the top, but rather a profound mastery of what may well be a basic skill set. Depth beats breadth, because it opens a channel for the intangible, unconscious, creative components of our hidden potential." - Josh Waitzken, The Art of Learning
What: A 4 Week Registered Course (Max 5 Students)
When: Tuesday and Thursday Mornings from 6:30 to 8:00 AM
Where: The Habitat Yoga Room at Northaven Folding Mountain
Who is this for: People who have never done yoga, yoga students who want to deepen their practice, yoga teachers who want to deepen their practice
4 Week Outline
The format will be 30 mins of theory followed by practice
Topics
The conditions necessary for an experience of yoga - Silence, breath, effort.
Biggest mistake made by beginners
The Golden Rule of Yoga
Teacher - Clint Griffiths
Experience and Training
20 years of a daily Ashtanga Mysore Style Practice
Authorized Level 2 Ashtanga Teacher (Completed second series under Sharath Jois in Mysore, India.
Founder of Ekaminhale.com
Creator of Habitat at Northaven
FRC Mobility Specialist
Immune Centric Certified Health Coach
What: A 4 Week Registered Course (Max 5 Students)
When: Tuesday and Thursday Mornings from 6:30 to 8:00 AM
Where: The Habitat Yoga Room at Northaven Folding Mountain
Who is this for: People who have never done yoga, yoga students who want to deepen their practice, yoga teachers who want to deepen their practice
4 Week Outline
The format will be 30 mins of theory followed by practice
Topics
The conditions necessary for an experience of yoga - Silence, breath, effort.
Biggest mistake made by beginners
The Golden Rule of Yoga
Teacher - Clint Griffiths
Experience and Training
20 years of a daily Ashtanga Mysore Style Practice
Authorized Level 2 Ashtanga Teacher (Completed second series under Sharath Jois in Mysore, India.
Founder of Ekaminhale.com
Creator of Habitat at Northaven
FRC Mobility Specialist
Immune Centric Certified Health Coach