Sunrise Social - Guided Sauna, Cold Plunge, Grounding
May 27, 2023 •
9:00 am - 10:30 am
Clint Griffiths
Creator of Habitat Shala
Level 2 Authorized Ashtanga Teacher from Sharath Jois
Founder of Ekaminhale.com
Assistant to Fiona Stang Ashtanga Yoga Vancouver
FRC certified
Certified Immune Centric Health Coach
Born and raised in the mountains and forests at the east edge of Jasper National Park.
Description
Experience hot, cold and the space in between while setting the stage for your best day ever.
As a small group led by Clint we'll use sauna, cold exposure, breath- work, sun and the earth in a 90 minute class.
This morning practice will give you energy and create the conditions for a great night sleep.
Cold exposure can mean in the cold tubs or simply the mountain air whatever you want to do.
As a small group led by Clint we'll use sauna, cold exposure, breath- work, sun and the earth in a 90 minute class.
This morning practice will give you energy and create the conditions for a great night sleep.
Cold exposure can mean in the cold tubs or simply the mountain air whatever you want to do.