This class will be for people to learn how Ashtanga Yoga works and ask questions.
It's suited for anyone - no prior knowledge or physical capability needed.
It will also be a chance to revisit the fundamentals for people who already have a practice.

Can anyone practice Ashtanga? Do I have to be flexible? I heard it was difficult? How is it different than other types of yoga? How often do I come to class? Why are people doing crazy postures? Why no drop ins? What will I gain from it?

Maybe these are some of the questions you have or other ones.
I'll use this time each week for free or donation to a local charity to answer them and teach some of the fundamentals.

A healthy social time for local men to ruck part of Folding Mountain, sweat in the sauna, cold plunge, laugh and talk.
Clint will also share health and performance hacks

Schedule
We meet at 7:30 AM at Northaven Retreat Center sharp Saturday morning
Take optional supplements
Pick out weight and ruck sack @goruck
On the Folding Mountain trail by 8:00 AM and takes approximately an hour to get to the viewpoint and then 35 to 45 to get back down
Drop off packs and weights
Head to yurt
Ketone shots will be available in the yurt and change rooms
Sauna session
Cold plunges
Chill in the yurt or around the fire

Cost - 2023 Intro price is $20.00 go here to pay and sign waivers.
The drop in fee is going to go up so if you come every weekend we'll set up a membership that will include some other benefits.
Probably do punch pass as well

Whats supplied/included
Towels
Go Ruck rucksack and weights
90 minutes Sauna/Cold Plunge use

What to bring
Cleats - you can get them from Maxim
Appropriate footwear depending on conditions - no snowshoes supplied
Swim shorts for sauna
Poles if you need them
Food for after if you need it
Sandals for sauna

Whats supplied/included
Towels
Chaga tea
Go Ruck rucksack and weights
90 minutes Sauna/Cold Plunge use

Notes

We only rent you the equipment and provide the sauna/cold plunge - doing the hike is on your own and not guided
Phones kept in airplane mode - this is an EMF free resort - but you can use it for pics
What gets talked about stays here amongst the guys or if you share it outside you wont be allowed back
Supplements are optional and we aren't charging you for them - use at your own risk
Alcohol and smoke free event

How to get here
Go to Folding Mountain Brewery and take the road behind it to almost the end. You will see a big building with cars in front of it on your left. Stop and park there . Don't drive further to garage.