All are Welcome to come play Tai Chi with us!
This practice can accelerate recovery from illness, improve balance, increase bone density, improve oxygen levels and lower blood pressure.
The slow, circular movements can be done while seated, in a stationary standing position, or combined with walking.
This class welcomes beginners and can be adapted to a variety of physical conditions. Entry to this classroom involves going down stairs.
Note: If you are experiencing health issues, please check with your physician prior to attending classes.