REST REST REST: Extended Yin, Restorative & Nidra Practice
Domingo, 16 janeiro • 15:00 - 17:00
Harriet McAtee
Join Harriet for an extended practice dedicated to REST!

We'll start with a grounding meditation, then a short discussion describing the different practices of yin, restorative yoga and yoga nidra.

Next, we'll work with each practice in turn to create a soothing and restful space for our bodies & minds.

Rest is a radical practice. Resist busy-culture. Perfect if you've been feeling the pressure of "lockdown productivity". Perfect if you like lying down.

We'll be coming together via zoom. You can join this extended practice from your bed, or yoga mat. You'll want some cushions/pillows and blankets to get nice and comfy.

Sliding scale pricing available (£10, £14 or £18 depending on your circumstances)