WHAT TO EXPECT
Join Harriet for a 75 minute class, more dynamic than yin/restorative, but less active than a standard vinyasa class. We'll explore movements which gently release stress & tension, build strength and help develop body awareness.

This class emphasises empowering you to embrace and nourish your body and mind, with a focus on embodied movement, cultivating intuition and fun.

We'll finish with a juicy rest and some form of relaxation/contemplation practice (could be breath, could be nidra, or even a meditation).

WHO THIS CLASS IS FOR
Suitable for beginners through to experienced practitioners and yoga teachers. Something for everyone with opportunities to tone up or down depending on your mood, energy levels and needs. This class will involve some prone (i.e. front lying) postures, so modifications will be offered if you are pregnant. Feel free to email harriet@nourishyogatraining.com if you have a specific question or concern you'd like to chat through.

WHAT YOU NEED
A yoga mat (maybe, a carpeted floor is also probably fine!), a strap/belt/scarf, a blanket, anything else you like to have for your yoga practise.

HOW MUCH
Single class - £8
5 Class Pass (Community Price) - £35
5 Class Pass (Standard Price) - £40
5 Class Pass (Supporter Price) - £45

Join a revolution of yoga teachers who are socially-aware, accessible and inclusive.

Training to be a yoga teacher is a transformative journey, and sharing the benefits of yoga with others is often an experience that defies words. However, often contemporary yoga practices, cultures, and communities are exclusive and inaccessible to a wide variety of people, for a wide variety of reasons.

All too often, students may feel like they don't belong in a yoga space.

Over seven weekly seminars, delivered online and running for approximately 2.5 hours, we'll touch on a wide-range of communities from older people, to the LGBTQ+ and disabled communities. We'll look at not only how to make the physical practices of yoga more inclusive, but also business, philosophy and teaching methodology.

If you are ready for your yoga practice and teaching to give back, this training will provide you with the ability to do this with awareness, passion and intention.

Pre-requisites
200 hour yoga teacher, or current 200 hour teacher trainee.

Price
We believe in the importance of this training, and would like to offer a scaled pricing system, which enables attendees to pay what feels most appropriate for them. Please note there are NO further discounts available (i.e. no student discounts, etc).

Community Price: £79
Standard Price: £99
Supporter Price: £119

13 Jan 2021 – Welcome, What is Inclusion, Why does it matter? – Harriet McAtee
20 Jan 2021 – Trauma Sensitivity & Inclusive Teaching Language – Dr Theo Wildcroft
27 Jan 2021 – Chair & Accessible Yoga – Simran Uppal
3 Feb 2021 – Disability & Age – Dr Theo Wildcroft
10 Feb 2021 – Inclusive Business Practice – Harriet McAtee
17 Feb 2021 – Decolonising Yoga – Simran Uppal
24 Feb 2021 – Service & Community – Harriet McAtee

** PLEASE NOTE: after February 2021, our Teaching Inclusive Yoga course will be restructured into two 5 week courses. The pricing structure to be in line with our other CPD programs which form part of our modular advanced training program. New pricing after February 2021: £139/£169/£199 sliding scale per module. **

WHAT TO EXPECT
In this class, we share practices that are empowering, grounding and gleeful with you, creating space for you to thrive and flourish. We can begin to see this practice as a vital movement which enables space, community and time to acknowledge your experiences, cultivating a deep awareness of yourself and your body.

Despite approximately 80% of yoga practitioners in the UK being female, contemporary yoga is largely built upon a foundation and understanding of anatomy and alignment for men, by men. This isn’t to say that we should leave behind our dynamic, strength & heat building practices. Instead, perhaps there is the opportunity to explore a complement that is more grounded in experiences of women and woman-aligned, appropriate for all stages and cycles of life.

In general, this is a slower, softer class, which combines meditation, pranayama (breath practices), yoga postures and gentle somatic movement to help you attune to your body, cultivating ease and space.

WHO THIS CLASS IS FOR
This class is for you if you identify as a woman or woman-aligned (this is intended to be language which includes trans women, genderqueer people and femmes), it is fully-accessible if you a pregnant or postpartum, are menstruating or experiencing endometriosis. This class does not include prone (front-lying) or supine (back-lying) positions.

WHAT YOU NEED
A yoga mat (maybe, a carpeted floor is also probably fine!), a strap/belt/scarf, a blanket, a yoga bolster or a large cushion, and a block are all nice to have, plus anything else you like to have for your yoga practise.

HOW MUCH
Single class – £8
5 Class Pass (Community Price) – £35
5 Class Pass (Standard Price) – £40
5 Class Pass (Supporter Price) – £45

FREE or PAY WHAT YOU WANT

Lockdown can be a real drag, and we'd like to offer a little bit of brightness to break up your day.

Join Harriet for a fun and free (or pay-what-you-want) 30 minute practice twice a week, for as long as lockdown continues.

Tuesdays, 1:30pm GMT: Building Strength - 30 minutes dedicated to learning more about a different area of the body each week, and how to promote strength and stability there.

Thursdays, 1:30pm GMT: Chair Yoga - 30 minutes of inclusive & accessible chair yoga, join from your desk or your dining table. Find a pause to bring attention to your breath and body.

This class is free to register. After class you'll be emailed a link to pay-what-you-want (if you like).