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Gentle movement and Nidra (Pregnancy & Postnatal)
Harriet McAtee
11 December 2023 • Duration: 57 Minutes
A slow gentle class for both pregnant and non-pregnant students. This practice encourages students to slow down and be guided by what their body is calling for. The class has a calm feeling and invites a focuses on quality of movement and breathwork (ujayyi breath is offered).