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Circles of Joy (Pregnancy & Postnatal)
Harriet McAtee
11 Dezember 2023
•
Dauer:
59 Minuten
This is a gentle practice exploring movement and pelvic floor awareness. The class opens in a comfortable seat and then starts to warm through the shoulders. Exploration of gate pose and some kneeling postures where you may want to practice with a blanket under the knees.