Guarda ora
O accedi per continuare a guardare
Finding Ease (Pregnancy & Postnatal)
Harriet McAtee
11 dicembre 2023
•
Durata:
56 Minuti
A restful class encouraging students to feel a sense of ease in their practice. This class focuses on encouraging mobility in the spine with seated cat cows and gentle twists. The practice has a restorative approach, with postures staying low to the ground.