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Opening the Heart Space (Pregnancy & Postnatal)
Harriet McAtee
11 December 2023 • Duration: 57 Minutes
A gentle class working with the quality of movement for both pregnant and non-pregnant students. This practice focuses on mobility, strengthening and lengthening. Students are encouraged to notice what is happening in their body and where sensations arise. The class invites opening into the heart space and brings attention to the upper torso.