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Twisted Goddess (Pregnancy & Postnatal)
Harriet McAtee
11 December 2023 • Duration: 56 Minutes
The class opens with a grounding body scan and then works through movement close to the ground. Think lots of rotations and circles into the joints. There are standing postures, including a super delicious twisty goddess pose, tree pose and wall swimming (a treat to give relief to the lower back)!