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Hips & Glutes (Pregnancy & Postnatal)
Harriet McAtee
11 December 2023 • Duration: 60 Minutes
This is a gentle practice working into the hips and glutes. The class opens with some twisty torso movement and then starts to work towards creating space in the hips and warming the glutes. Some stabilising movements in table top are explored, and a sequence with a hip-focused low lunge and variation of camel.