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Side Opening (Pregnancy & Postnatal)
Harriet McAtee
11 diciembre 2023
•
Duración:
57 Minutos
This practice incorporates gentle movement with a focus on the hips and sides of the body. Lots of lovely options are offered throughout including a cat-cow version on the elbows and baby moon pose. Students are encouraged to bring focus towards the quality of each movement in turn.