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Gentle Twists & Pelvic Floor Breathwork (Pregnancy & Postnatal)
Harriet McAtee
11 December 2023 • Duration: 57 Minutes
This practice opens with a grounding arrival and space for intention setting. The class works with juicy twists movements to warm the body, lunges with side stretches, with options to make the practice softer or more dynamic. Standing postures are explored using the wall, including a standing figure four releasing into the glutes.