Watch now
Through to Tree Pose (Pregnancy & Postnatal)
Harriet McAtee
14 December 2023 • Duration: 58 Minutes
This practice incorporates gentle movement and some breathwork. Opening with a grounding arrival in the practice and body scan. This practice works through gentle movement into the hips and pelvis, some juicy balances down low, rocking movements into those low lunges and twists into the torso.