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Mobility & Stretches (Pregnancy & Postnatal)
Harriet McAtee
14 December 2023 • Duration: 56 Minutes
This practice works through gentle movement into the lower body joints warming up each area in turn, and finding stretches into the back of the leg. Moving up through the body to find twists and movement into the spine all the way through to standing. Joint mobility continues through exploring standing postures using a chair.