All videos
01:00:11
Gentle lengthening into the hips & outer hamstrings (Pregnancy & Postnatal)
Harriet
01:00:01
A Restful Approach to Strength (Pregnancy & Postnatal)
Harriet
Free
27:34
Upper Body with Harriet (27 mins)
Harriet
Free
27:00
Standing Strong with Harriet (27 mins)
Harriet
Free
28:21
Stabilising Our Centre with Harriet (28 mins)
Harriet
Free
28:05
Strengthening the Glutes with Harriet (28 mins)
Harriet
Free
26:43
Grounding Chair Yoga with Harriet (26 mins)
Harriet
Free
28:06
Gentle Chair Yoga with Harriet (28 mins)
Harriet
Free
25:22
Dynamic Chair Yoga with Harriet (25 mins)
Harriet
Free
24:55