Sleep isn’t just about how many hours you get—it’s about the quality of your rest, the state of your nervous system, and the habits that shape your ability to truly unwind. This workshop is designed to help you understand the foundations of deep, restorative sleep and guide you through breathwork, movement, and relaxation techniques to help you drift into effortless rest.

Through gentle movement, calming breath practices, and a deeply restful Nidra practice, you’ll leave feeling lighter, clearer, and ready to embrace sleep with ease.

What to Expect:

✨ Understanding Sleep and Sensory Downregulation: A short, accessible insight into sleep cycles, the role of stress, and how sensory inputs shape your ability to fall and stay asleep.

✨ Breathwork for Sleep: Guided breath practices to calm the nervous system and prepare the body for deep rest.

✨ Sleep-Inducing Asana Practice: A gentle, floor-based sequence designed to release tension and ease you into stillness. Expect supported postures, slow stretches, and deeply restful holds.

✨ Guided Deep Relaxation: A closing practice of Yoga Nidra, designed to shift your body and mind into a sleep-ready state.

Perfect for: Anyone struggling with sleep, feeling restless at night, or looking to build a deeper connection with their body’s natural rhythms. No prior experience needed.