Starting off as a Vinyasa class, we will flow through a range of poses, before making our way down to the mat for our Yin practice, ending with a lead savasana. A dreamy combination for a Friday evening!

Class will be slightly longer than usual with 30 minutes of Vinyasa, 30 minutes of Yin and a 10 minute savasana.

Find balance and inspiration through this Element Flow series, where each class draws upon the energy of one of the natural elements — Earth, Water, Fire, and Air.

Each session offers a unique blend of energising movement and mindful relaxation, designed to align your body and spirit with the qualities of that element.