Begin the year with clarity, presence, and revitalized energy. This 90-minute New Year’s practice weaves together an uplifting Vinyasa Flow with a deeply restorative Yoga Nidra journey to help you step into the months ahead with intention and ease.

We’ll start with a mindful centering to ground into the moment, followed by a creative, warming Vinyasa sequence designed to awaken your body, open the heart, and clear space for new beginnings. Expect fluid movement, conscious breathwork, and the opportunity to reconnect with your inner rhythm.

The practice culminates in a guided Yoga Nidra—an effortless, meditative state of profound rest. Here, you’ll be invited to plant heartfelt intentions (sankalpa) for the year ahead, allowing them to settle deeply into the subconscious.

This class is suitable for all levels and welcomes anyone wishing to move, release, and consciously cultivate the energy they want to carry forward.

Step into the new year grounded, inspired, and aligned.
Let’s welcome the season of possibility—together.