Nova Yoga - Schedule

7 - 13 September 2026

This week

Monday, 7 September

06:30

Jade

Rise & Flow with Jade

You can book this class from 9 July 2026 12:00 am

Rise & Flow with Jade

7 September 2026 • 6:30 am - 7:30 am

Jade Skidmore

Description

A dynamic and awakening flow to start your week, working into strength and flexibility through a series of poses.

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18:00

Jade

Vinyasa Flow with Jordan

You can book this class from 9 July 2026 12:00 am

Vinyasa Flow with Jordan

7 September 2026 • 6:00 pm - 7:00 pm

Jade Skidmore

Description

A fun evening flow to centre body and mind, we will build strength and flexibility through a series of poses before ending with a relaxing savasana.

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Tuesday, 8 September

09:30

Jade

Yoga Foundations with Jordan

You can book this class from 10 July 2026 12:00 am

Yoga Foundations with Jordan

8 September 2026 • 9:30 am - 10:30 am

Jade Skidmore

Description

A gentle and grounding class to start your day, perfect for new yogis, or if you’re looking for a nurturing, mindful practice.

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18:00

Jade

Slow Flow with Jade

You can book this class from 10 July 2026 12:00 am

Slow Flow with Jade

8 September 2026 • 6:00 pm - 7:00 pm

Jade Skidmore

Description

Slow down the pace and focus on your foundations with this flow class, whether you’re a complete beginner, or enjoy a slower flow, this is the class for you!

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19:15

Jade

Vinyasa Flow with Jade

You can book this class from 10 July 2026 12:00 am

Vinyasa Flow with Jade

8 September 2026 • 7:15 pm - 8:15 pm

Jade Skidmore

Description

A practice to energise the body and centre the mind, expect to flow through a series of poses, ending class with a lead savasana. Suitable for all levels.

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Wednesday, 9 September

18:00

Jade

Vinyasa Flow with Jade

You can book this class from 11 July 2026 12:00 am

Vinyasa Flow with Jade

9 September 2026 • 6:00 pm - 7:00 pm

Jade Skidmore

Description

A creative flow to centre body and mind, with class ending in a deep relaxation.

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19:20

Jade

Vin & Yin with Jade

You can book this class from 11 July 2026 12:00 am

Vin & Yin with Jade

9 September 2026 • 7:20 pm - 8:30 pm

Jade Skidmore

Description

Starting off as a Vinyasa class, we will flow through a range of poses, before making our way down to the mat for our Yin practice, ending with a lead savasana. The perfect end to your Wednesday!

Class will be slightly longer than usual with 30 minutes of Vinyasa, 30 minutes of Yin and a 10 minute savasana.

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Thursday, 10 September

18:00

Jade

Mat Pilates with Han

You can book this class from 12 July 2026 12:00 am

Mat Pilates with Han

10 September 2026 • 6:00 pm - 7:00 pm

Jade Skidmore

Description

A low-impact, full-body workout designed to build core strength, improve posture, and increase flexibility. This class uses controlled movements and mindful breathing to enhance stability, alignment, and body awareness—all performed on the mat with minimal equipment. Suitable for all fitness levels.

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Friday, 11 September

09:05

Jade

Vinyasa Flow with Jade

You can book this class from 13 July 2026 12:00 am

Vinyasa Flow with Jade

11 September 2026 • 9:05 am - 10:05 am

Jade Skidmore

Description

A practice to energise the body and centre the mind, expect to flow through a series of poses, ending class with a lead savasana. Suitable for all levels.

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18:00

Jade

Vin & Yin with Jade

You can book this class from 13 July 2026 12:00 am

Vin & Yin with Jade

11 September 2026 • 6:00 pm - 7:10 pm

Jade Skidmore

Description

Starting off as a Vinyasa class, we will flow through a range of poses, before making our way down to the mat for our Yin practice, ending with a lead savasana. A dreamy combination for a Friday evening!

Class will be slightly longer than usual with 30 minutes of Vinyasa, 30 minutes of Yin and a 10 minute savasana.

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Saturday, 12 September

09:00

Jade

Vinyasa Flow with Shevy

You can book this class from 14 July 2026 12:00 am

Vinyasa Flow with Shevy

12 September 2026 • 9:00 am - 10:00 am

Jade Skidmore

Description

Start your weekend with a blend of energising movement and mindful relaxation, designed to align your body and mind.

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Sunday, 13 September

No classes

7 - 13 September 2026

This week