Monday, 4 July
06:30
Katie
Vinyasa Flow
97 Ghuznee Street
Vinyasa Flow
4 July 2022 •
6:30 am - 7:30 am
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
An energising hatha flow class that will awaken the body and ground you for the day ahead.
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09:30
Katie
Vinyasa Flow
97 Ghuznee Street
Vinyasa Flow
4 July 2022 •
9:30 am - 10:30 am
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
A gentle hatha flow class focussing on moving with each breath, an indulgent class that will get your glow on!
Share this class
Add to calendar
12:15
Katie
Lunchtime Oasis
97 Ghuznee Street
Lunchtime Oasis
4 July 2022 •
12:15 pm - 1:00 pm
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
Yin yan flow, ground the mind and feed the body with this gentle lunchtime class. Perfect for re-calibrating to get you through the afternoon shift!
Share this class
Add to calendar
16:30
Katie
Vinyasa Flow
97 Ghuznee Street
Vinyasa Flow
4 July 2022 •
4:30 pm - 5:30 pm
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
This early evening hatha flow class will focus on connecting each movement with the breath leaving you feeling restored and ready for the evening ahead.
Share this class
Add to calendar
18:00
Katie
Yin Yan Flow
97 Ghuznee Street
Yin Yan Flow
4 July 2022 •
6:00 pm - 7:00 pm
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
A gentle hatha flow class, with some delicious yin stretches that will transition you into an extra long shavasana.
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Tuesday, 5 July
06:30
Katie
Vinyasa Flow
97 Ghuznee Street
Vinyasa Flow
5 July 2022 •
6:30 am - 7:30 am
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
An energising hatha flow class that will awaken the body and ground you for the day ahead.
Share this class
Add to calendar
09:30
Katie
Vinyasa Flow
97 Ghuznee Street
Vinyasa Flow
5 July 2022 •
9:30 am - 10:30 am
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
A gentle hatha flow class focusing on moving with each breath an indulgent class that will get your glow on!
Share this class
Add to calendar
12:15
Katie
Lunchtime Oasis
97 Ghuznee Street
Lunchtime Oasis
5 July 2022 •
12:15 pm - 1:00 pm
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
Yin yan flow, ground the mind and feed the body with this gentle lunchtime class. Perfect for re-calibrating to get you through the afternoon shift.
Share this class
Add to calendar
16:30
Katie
Vinyasa Flow
97 Ghuznee Street
Vinyasa Flow
5 July 2022 •
4:30 pm - 5:30 pm
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
This early evening hatha flow class will focus on connecting each movement with the breath leaving you feeling restored and ready for the evening ahead.
Share this class
Add to calendar
18:00
Katie
Yin Yan Flow
97 Ghuznee Street
Yin Yan Flow
5 July 2022 •
6:00 pm - 7:00 pm
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
A gentle hatha flow class with some delicious yin stretches that will transition you into an extra long shavasana.
Share this class
Add to calendar
Wednesday, 6 July
06:30
Katie
Vinyasa Flow
97 Ghuznee Street
Vinyasa Flow
6 July 2022 •
6:30 am - 7:30 am
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
An energising hatha flow class that will awaken the body and ground you for the day ahead.
Share this class
Add to calendar
09:30
Katie
Vinyasa Flow
97 Ghuznee Street
Vinyasa Flow
6 July 2022 •
9:30 am - 10:30 am
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
A gentle hatha flow class focusing on moving with each breath, an indulgent class that will get your glow on!
Share this class
Add to calendar
12:15
Katie
Lunchtime Oasis
97 Ghuznee Street
Lunchtime Oasis
6 July 2022 •
12:15 pm - 1:00 pm
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
Yin yan flow, ground the mind and feed the body with this gentle lunchtime class. Perfect for re-calibrating to get you through the afternoon shift!
Share this class
Add to calendar
16:30
Katie
Vinyasa Flow
97 Ghuznee Street
Vinyasa Flow
6 July 2022 •
4:30 pm - 5:30 pm
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
This early evening hatha flow class will focus on connecting each movement with the breath leaving you feeling restored and ready for the evening ahead.
Share this class
Add to calendar
18:00
Katie
Yin Yan Flow
97 Ghuznee Street
Yin Yan Flow
6 July 2022 •
6:00 pm - 7:00 pm
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
A gentle hatha flow class with some delicious yin stretches that will transition you into an extra long shavasana.
Share this class
Add to calendar
Thursday, 7 July
06:30
Katie
Vinyasa Flow
97 Ghuznee Street
Vinyasa Flow
7 July 2022 •
6:30 am - 7:30 am
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
An energising hatha flow class that will awaken the body and ground you for the day ahead.
Share this class
Add to calendar
09:30
Katie
Vinyasa Flow
97 Ghuznee Street
Vinyasa Flow
7 July 2022 •
9:30 am - 10:30 am
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
A gentle hatha flow class focusing on moving with each breath, an indulgent class that will get your glow on!
Share this class
Add to calendar
12:15
Katie
Lunchtime Oasis
97 Ghuznee Street
Lunchtime Oasis
7 July 2022 •
12:15 pm - 1:00 pm
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
Yin yan flow, ground the mind and feed the body with this gentle lunchtime class. Perfect for re-calibrating to get you through the afternoon shift!
Share this class
Add to calendar
16:30
Katie
Vinyasa Flow
97 Ghuznee Street
Vinyasa Flow
7 July 2022 •
4:30 pm - 5:30 pm
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
This early evening hatha flow class will focus on connecting each movement with the breath leaving you feeling restored and ready for the evening ahead.
Share this class
Add to calendar
18:00
Katie
Yin Yan Flow
97 Ghuznee Street
Yin Yan Flow
7 July 2022 •
6:00 pm - 7:00 pm
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
A gentle hatha flow class, with some delicious yin stretches that will transition you into an extra long shavasana.
Share this class
Add to calendar
Friday, 8 July
06:30
Katie
Vinyasa Flow
97 Ghuznee Street
Vinyasa Flow
8 July 2022 •
6:30 am - 7:30 am
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
An energising hatha flow class that will awaken the body and ground you for the day ahead.
Share this class
Add to calendar
09:30
Katie
Vinyasa Flow
97 Ghuznee Street
Vinyasa Flow
8 July 2022 •
9:30 am - 10:30 am
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
A gentle hatha flow class focusing on moving with each breath, an indulgent class that will get your glow on!
Share this class
Add to calendar
12:15
Katie
Lunchtime Oasis
97 Ghuznee Street
Lunchtime Oasis
8 July 2022 •
12:15 pm - 1:00 pm
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
A gentle hatha flow class, the perfect end to the week and easing you into an early start to your weekend.
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Saturday, 9 July
08:30
Katie
Vinyasa Flow
97 Ghuznee Street
Vinyasa Flow
9 July 2022 •
8:30 am - 9:45 am
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
What better way to start the weekend than with this energising hatha flow class, leaving you feeling uplifted and grounded.
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Add to calendar
10:30
Katie
Yin Yan Flow
97 Ghuznee Street
Yin Yan Flow
9 July 2022 •
10:30 am - 11:45 am
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
A gentle hatha flow class with an extra long shavasana.
Share this class
Add to calendar
14:00
Katie
Yin and Meditate
97 Ghuznee Street
Yin and Meditate
9 July 2022 •
2:00 pm - 3:15 pm
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
This soothing yin class is a divine tonic for the mind and body. Gentle stretches, slow and meaningful movement all perfectly rounded off with a guided meditation. This class will leave you feeling restored and grounded.
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Sunday, 10 July
09:30
Katie
Vinyasa Flow
97 Ghuznee Street
Vinyasa Flow
10 July 2022 •
9:30 am - 10:45 am
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
Enjoy this hatha flow class that focuses on connecting each movement with the breath, and aligning the body. This class closes with an extra long shavasana.
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11:00
Katie
Yin Yan Flow
97 Ghuznee Street
Yin Yan Flow
10 July 2022 •
11:00 am - 12:00 pm
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
A gentle hatha flow class with some delicious yin stretches taking you into shavasana.
Share this class
Add to calendar