NowYoga - Schedule

10 - 16 April 2023

This week

Monday, 10 April

No classes

Tuesday, 11 April

12:15

Helen

Stretch and Strengthen

97 Ghuznee Street

Stretch and Strengthen

11 April 2023 • 12:15 pm - 1:00 pm

97 Ghuznee Street

Helen Davey

Helen Davey - Registered yoga teacher 350 hours. As the science of movement, breath and meditation grows - this ancient practice of yoga continues to evolve to help us in the modern world. My goal is to assist you to find space in both body and mind while tuning into your innate inner wisdom on how best to move and nourish your body. Yin Yoga I love guiding people through a yin practice – a much needed opportunity to slow down and reconnect with yourself. Working with you and your unique skeletal structure to help you regain or maintain your range of motion. Hatha yoga I teach postures and techniques that are designed to move energy in your body while stretching and strengthening your muscles. Focusing on the foundation of the deep central core, I encourage you to find joy in movement while respecting your unique physical structure.

Description

Stretch and Strengthen - A great class for anyone keen to keep their joints moving and have some fun. Using light weights, Pilates and yoga asanas to gently build strength and tone gently.

Click here for more class information.

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17:30

Kelsey

Vinyasa Flow

97 Ghuznee Street

Vinyasa Flow

11 April 2023 • 5:30 pm - 6:30 pm

97 Ghuznee Street

Kelsey Polglase

Description

A lovely vinyasa flow class that will leave you feeling uplifted and yet grounded.

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17:30

Kelsey

Vinyasa Flow (online) Online

97 Ghuznee Street, Wellington

Vinyasa Flow (online) Online

11 April 2023 • 5:30 pm - 6:30 pm

97 Ghuznee Street, Wellington

Kelsey Polglase

Description

A lovely vinyasa flow class that will leave you feeling uplifted and yet grounded.

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Wednesday, 12 April

07:15

Jessica

Pilates Mat

97 Ghuznee Street

Pilates Mat

12 April 2023 • 7:15 am - 8:00 am

97 Ghuznee Street

Jessica MacKay

Description

This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead. See you on the mat.

Click here for more class information.

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07:15

Jessica

Pilates Mat (online) Online

97 Ghuznee Street, Wellington

Pilates Mat (online) Online

12 April 2023 • 7:15 am - 8:00 am

97 Ghuznee Street, Wellington

Jessica MacKay

Description

This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead. See you on the mat.

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12:15

Helen

Vinyasa Flow

97 Ghuznee Street

Vinyasa Flow

12 April 2023 • 12:15 pm - 1:00 pm

97 Ghuznee Street

Helen Davey

Description

A yummy lunchtime vinyasa flow class that will energise the body and nourish the soul.

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12:15

Helen

Vinyasa Flow (online) Online

97 Ghuznee Street, Wellington

Vinyasa Flow (online) Online

12 April 2023 • 12:15 pm - 1:00 pm

97 Ghuznee Street, Wellington

Helen Davey

Description

An uplifting vinyasa flow that will put a spring in your step.

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17:30

Steph

Slow Flow

97 Ghuznee Street

Slow Flow

12 April 2023 • 5:30 pm - 6:30 pm

97 Ghuznee Street

Steph Gardner

Description

This slow flow class will focus on slowing down the body with deeply mindful movement giving you the chance to focus on the breath and your form. This class is very nourishing and it will leave feeling grounded and soothed. The perfect mid-week tonic.

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17:30

Steph

Slow Flow (online) Online

97 Ghuznee Street, Wellington

Slow Flow (online) Online

12 April 2023 • 5:30 pm - 6:30 pm

97 Ghuznee Street, Wellington

Steph Gardner

Description

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18:45

Helen

Yin and Tonic

97 Ghuznee Street, Wellington

Yin and Tonic

12 April 2023 • 6:45 pm - 8:00 pm

97 Ghuznee Street, Wellington

Helen Davey

Description

A delicious mid week tonic offering 75 minutes so that you can soothe your body, mind and soul.

Class will include;
- long held yin yoga postures to stimulate cellular renewal and rehydrate tissues and joints,
- restorative shapes to allow your body to reset after the rigours of daily life,
- an extra long shavasana with guided meditation.

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Thursday, 13 April

07:00

Toni

Vinyasa Flow

97 Ghuznee Street, Wellington

Vinyasa Flow

13 April 2023 • 7:00 am - 7:45 am

97 Ghuznee Street, Wellington

Toni Westaway

Toni's love affair with yoga began back in the '90s when she found a piece of paper with some yoga postures and exercises on it. Even back then, with little guidance and only a rudimentary idea of what she was supposed to be doing, Toni discovered that the power of yoga lies in its ability to transform your perspective, habits and mental state. Her approach to yoga asana is this: that we practice yoga asana to bring about an awareness of connection within and without. In a way that is equal parts playful, curious and challenging. She teaches and practices with careful consideration of sound anatomic and biomechanical principles to ensure that your yoga asana practice is safe and balanced. She studied her first teacher training in 2009, and since then has completed two 300hr trainings, Budokon Yoga training, Children's Yoga training. She has made several trips to India to deepen her practice of meditation, yoga philosophy and pranayama. She loves facilitating learning through retreats and has been a teacher on yoga teacher training programmes since 2014.

Description

An uplifting class that will energise you and get you setup for the day.

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07:00

Toni

Vinyasa Flow (online) Online

97 Ghuznee Street, Wellington

Vinyasa Flow (online) Online

13 April 2023 • 7:00 am - 7:45 am

97 Ghuznee Street, Wellington

Toni Westaway

Description

An uplifting class that will energise you and get you setup for the day.

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12:15

Jessica

Pilates Mat

97 Ghuznee Street

Pilates Mat

13 April 2023 • 12:15 pm - 1:00 pm

97 Ghuznee Street

Jessica MacKay

Description

This lunchtime mat Pilates class will power up your core and strengthen your body from the inside out and get you through the rest of the day with a spring in your step.

Click here for more class information.

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12:15

Jessica

Pilates Mat (online) Online

97 Ghuznee Street, Wellington

Pilates Mat (online) Online

13 April 2023 • 12:15 pm - 1:00 pm

97 Ghuznee Street, Wellington

Jessica MacKay

Description

This lunchtime mat Pilates class will power up your core and strengthen your body from the inside out and get you through the rest of the day with a spring in your step.

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17:45

Marina

Kaula Tantra Yoga

97 Ghuznee Street, Wellington

Kaula Tantra Yoga

13 April 2023 • 5:45 pm - 7:15 pm

97 Ghuznee Street, Wellington

Marina Kisley

Marina has trained in Kaula Tantra Yoga and hatha. She has recently come to NZ from the USA and we are very lucky to have her share her beautiful and special tatra practice. A truly soothing and wonderfully relaxing practice involving active prolonged holds that help to open the body and allow the energy to flow, interspersed with savasanas and pranayama to add to the indulgence of this stunning practice.

Description

A truly soothing and wonderfully relaxing practice involving active prolonged holds that help to open the body and allow the energy to flow, interspersed with savasanas and pranayama to add to the indulgence of this stunning practice. A little like the soothing style of yin but more active, less props and more dynamism.

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Friday, 14 April

07:15

Jessica

Pilates Mat

97 Ghuznee Street

Pilates Mat

14 April 2023 • 7:15 am - 8:00 am

97 Ghuznee Street

Jessica MacKay

Description

This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead.

Click here for more class information.

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07:15

Jessica

Pilates Mat (online) Online

97 Ghuznee Street, Wellington

Pilates Mat (online) Online

14 April 2023 • 7:15 am - 8:00 am

97 Ghuznee Street, Wellington

Jessica MacKay

Description

This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead. See you on the mat.

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12:15

Helen

Stretch and Strengthen

97 Ghuznee Street

Stretch and Strengthen

14 April 2023 • 12:15 pm - 1:00 pm

97 Ghuznee Street

Helen Davey

Description

Using gentle weights and therabands for resistance, coupled with stretches and other weight bearing exercises you will get the perfectly balanced class.

Click here for more class information.

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Saturday, 15 April

09:00

Toni

Vinyasa Flow

97 Ghuznee Street

Vinyasa Flow

15 April 2023 • 9:00 am - 10:15 am

97 Ghuznee Street

Toni Westaway

Description

What better way to start the weekend than with this energising vinyasa flow class. See you on the mat.

Click here for more class information.

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09:00

Toni

Vinyasa Flow (online) Online

97 Ghuznee Street, Wellington

Vinyasa Flow (online) Online

15 April 2023 • 9:00 am - 10:15 am

97 Ghuznee Street, Wellington

Toni Westaway

Description

What better way to start the weekend than with this energising vinyasa flow class. See you on the mat.

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Sunday, 16 April

10:30

Helen

Hatha (75 mins)

97 Ghuznee Street

Hatha (75 mins)

16 April 2023 • 10:30 am - 11:45 am

97 Ghuznee Street

Helen Davey

Description

A wonderful way to ease into Sunday with some gentle movement that will iron out the creases and oil the joints leaving you feeling uplifted and recharged. Suitable for all levels.

Click here for more class information.

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10:30

Helen

Hatha (online - 75 mins) Online

97 Ghuznee Street, Wellington

Hatha (online - 75 mins) Online

16 April 2023 • 10:30 am - 11:45 am

97 Ghuznee Street, Wellington

Helen Davey

Description

A wonderful way to ease into Sunday with some gentle movement that will iron our the creases and oil the joints leaving you feeling uplifted and recharged. Suitable for all levels.

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10 - 16 April 2023

This week