This nourishing vinyasa flow class will have a different focus area each week

Classes will include:
postures that flow with breath to nourish the connective tissues of the body,
an opportunity for some static holds to build strength,
ending with some gentle stretches to release any residual tension from the body and mind

Suitable for all bodies and all levels

A well rounded class to uplift you mid-week.
Class will include; breath work to still the mind, some gentle movement to warm the body,
still postures to build strength and balance, finishing with some luscious stretches to nourish body and soul.