Helen Davey
Helen Davey - Registered yoga teacher 350 hours.
As the science of movement, breath and meditation grows - this ancient practice of yoga continues to evolve to help us in the modern world.
My goal is to assist you to find space in both body and mind while tuning into your innate inner wisdom on how best to move and nourish your body.
Yin Yoga
I love guiding people through a yin practice – a much needed opportunity to slow down and reconnect with yourself.
Working with you and your unique skeletal structure to help you regain or maintain your range of motion.
Hatha yoga
I teach postures and techniques that are designed to move energy in your body while stretching and strengthening your muscles.
Focusing on the foundation of the deep central core, I encourage you to find joy in movement while respecting your unique physical structure.
As the science of movement, breath and meditation grows - this ancient practice of yoga continues to evolve to help us in the modern world.
My goal is to assist you to find space in both body and mind while tuning into your innate inner wisdom on how best to move and nourish your body.
Yin Yoga
I love guiding people through a yin practice – a much needed opportunity to slow down and reconnect with yourself.
Working with you and your unique skeletal structure to help you regain or maintain your range of motion.
Hatha yoga
I teach postures and techniques that are designed to move energy in your body while stretching and strengthening your muscles.
Focusing on the foundation of the deep central core, I encourage you to find joy in movement while respecting your unique physical structure.
Instagram: @yield.yoga
Upcoming classes
Monday, 18 November 5:30 PM
Vinyasa Flow
97 Ghuznee Street
Monday, 18 November 5:30 PM
Vinyasa Flow (online) Online
97 Ghuznee Street, Wellington
Recent videos
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