Helen Davey

Vinyasa Flow (online) Online

10 August 2026 • 5:30 pm - 6:30 pm

97 Ghuznee Street, Wellington

Helen Davey

Helen Davey: • Registered yoga teacher 350 hours • Certified Personal Trainer

Description

This nourishing vinyasa flow class will have a different focus area each week

Classes will include:
postures that flow with breath to nourish the connective tissues of the body,
an opportunity for some static holds to build strength,
ending with some gentle stretches to release any residual tension from the body and mind

Suitable for all bodies and all levels

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