NowYoga - Schedule

11 - 17 November 2024

This week

Monday, 11 November

07:15

Michelle

Mat Pilates (online)

97 Ghuznee Street, Wellington

Mat Pilates (online) Online

11 November 2024 • 7:15 am - 8:00 am

97 Ghuznee Street, Wellington

Michelle Rathbun

Description

A Pilates workout that will tone and lengthen and strengthen you from top to toe.

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07:15

Michelle

Pilates Mat

97 Ghuznee Street, Wellington

Pilates Mat

11 November 2024 • 7:15 am - 8:00 am

97 Ghuznee Street, Wellington

Michelle Rathbun

Description

A great whole body workout that will tone and lengthen the body and reset the breath.

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12:15

Katie

Hatha Slow Flow

97 Ghuznee Street, Wellington

Hatha Slow Flow

11 November 2024 • 12:15 pm - 1:00 pm

97 Ghuznee Street, Wellington

Katie Christie

A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga. Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic. I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.

Description

A gentle hatha flow class that will get you away from your office so that you can take some time out and re-charge, which will help you to get through the afternoon. Suitable for all levels.

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12:15

Katie

Hatha Slow Flow (online)

97 Ghuznee Street, Wellington

Hatha Slow Flow (online) Online

11 November 2024 • 12:15 pm - 1:00 pm

97 Ghuznee Street, Wellington

Katie Christie

Description

A gentle hatha flow class that will get you away from your office so that you can take some time out and re-charge, which will help you to get through the afternoon. Suitable for all levels.

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17:30

Katie

Vinyasa Flow

97 Ghuznee Street

Vinyasa Flow Cancelled

11 November 2024 • 5:30 pm - 6:30 pm

97 Ghuznee Street

Katie Christie

Description

This is a nourishing vinyasa flow class that will feed the body, mind and soul and give you a nice post class spring in your step.

Click here for more class information.

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17:30

Katie

Vinyasa Flow (online)

97 Ghuznee Street, Wellington

Vinyasa Flow (online) Cancelled

11 November 2024 • 5:30 pm - 6:30 pm

97 Ghuznee Street, Wellington

Katie Christie

Description

This is a nourishing vinyasa flow class that will feed the body, mind and soul and give you a nice post class spring in your step.

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Tuesday, 12 November

07:15

Katie

Sculpt and Strengthen

97 Ghuznee Street, Wellington

Sculpt and Strengthen

12 November 2024 • 7:15 am - 8:00 am

97 Ghuznee Street, Wellington

Katie Christie

Description

This class is designed to tone and strengthen the body from head to toe. These sessions are not about 'bulking' up, purely about definition and strength. Using free weights, body weight and other resistance equipment. Sure to be fun and give you that gym workout feeling without stepping into a gym!

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17:30

Martina

Restorative Yoga

97 Ghuznee Street, Wellington

Restorative Yoga

12 November 2024 • 5:30 pm - 6:30 pm

97 Ghuznee Street, Wellington

Martina Giusto

I fell in love with yoga in 2014. I initially signed up to the local gym class to try soothing a back injury caused by many years of ballet. I benefited from the practice right away and from that first class, I never gave up my practice. Since that day my body, mind and soul have been on a wonderful journey that gets deeper and even more beautiful every day. During the years I have been really lucky to study with different teachers and experience different styles while traveling around the world. I practice (most important of all) and teach Ashtanga, Nidra, Restorative, Vinyasa and Hatha. I hold a 400hr YA and 200hr RYT certificates. Yoga has changed my life. It makes grateful every day for myself and the world around me. I am deeply in love with this practice and I want to share my profound passion for it to everyone, so that they can benefit from it too. Practice, practice and all is coming.

Description

Nurturing, soothing and relaxing this class will feel like a mini retreat. With the support of bolsters and blankets and long held postures restorative yoga melts tensions and softens the body effortlessly, gifting you with a deep sense of release.

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Wednesday, 13 November

07:15

Michelle

Pilates Mat

97 Ghuznee Street

Pilates Mat

13 November 2024 • 7:15 am - 8:00 am

97 Ghuznee Street

Michelle Rathbun

Description

This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead. See you on the mat.

Click here for more class information.

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07:15

Michelle

Pilates Mat (online)

97 Ghuznee Street, Wellington

Pilates Mat (online) Online

13 November 2024 • 7:15 am - 8:00 am

97 Ghuznee Street, Wellington

Michelle Rathbun

Description

This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead. See you on the mat.

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10:30

Katie

Mums and Bubs yoga

97 Ghuznee Street, Wellington

Mums and Bubs yoga

13 November 2024 • 10:30 am - 11:30 am

97 Ghuznee Street, Wellington

Katie Christie

Description

Come along with little one for an hour of yoga

This is a relaxed space with room for baby to sleep or play

Option to bring your stroller into the yoga space right next to your mat

Stop and feed baby whenever you need

Safe area for crawling babies to play

Meet other mums and perhaps go for coffee across the road after class

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12:15

Katie

Stretch and Strengthen

97 Ghuznee Street, Wellington

Stretch and Strengthen Cancelled

13 November 2024 • 12:15 pm - 1:00 pm

97 Ghuznee Street, Wellington

Katie Christie

Description

A fun class focusing on cardio and strength based exercises. Using light weights and resistance bands and any other props we feel like on the day, to ensure you get an awesome all over body workout. A great way to keep building strength for your yoga and Pilates practice.

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17:30

Katie

Embodied Yoga Flow and Meditation

97 Ghuznee Street, Wellington

Embodied Yoga Flow and Meditation Cancelled

13 November 2024 • 5:30 pm - 6:30 pm

97 Ghuznee Street, Wellington

Katie Christie

Description

A beautiful mid-week offering that will take you through an energising vinyasa flow ending with a 15 mins meditation.

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17:30

Katie

Embodied Yoga Flow and Meditation (Online)

97 Ghuznee Street, Wellington

Embodied Yoga Flow and Meditation (Online) Cancelled

13 November 2024 • 5:30 pm - 6:30 pm

97 Ghuznee Street, Wellington

Katie Christie

Description

A beautiful mid-week offering that will take you through an energising vinyasa flow ending with a 15 mins meditation.

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17:30

Katie

HIIT Training

97 Ghuznee Street, Wellington

HIIT Training

13 November 2024 • 5:30 pm - 6:00 pm

97 Ghuznee Street, Wellington

Katie Christie

Description

An upbeat fitness session using light weights and body weight to help enhance your cardio fitness and tone your body while having fun.

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Thursday, 14 November

07:15

Toni

Vinyasa Flow

97 Ghuznee Street, Wellington

Vinyasa Flow

14 November 2024 • 7:15 am - 8:00 am

97 Ghuznee Street, Wellington

Toni Westaway

Toni's love affair with yoga began back in the '90s when she found a piece of paper with some yoga postures and exercises on it. Even back then, with little guidance and only a rudimentary idea of what she was supposed to be doing, Toni discovered that the power of yoga lies in its ability to transform your perspective, habits and mental state. Her approach to yoga asana is this: that we practice yoga asana to bring about an awareness of connection within and without. In a way that is equal parts playful, curious and challenging. She teaches and practices with careful consideration of sound anatomic and biomechanical principles to ensure that your yoga asana practice is safe and balanced. She studied her first teacher training in 2009, and since then has completed two 300hr trainings, Budokon Yoga training, Children's Yoga training. She has made several trips to India to deepen her practice of meditation, yoga philosophy and pranayama. She loves facilitating learning through retreats and has been a teacher on yoga teacher training programmes since 2014.

Description

An uplifting morning practice that will put a spring in your step and set you up for the day ahead.

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07:15

Toni

Vinyasa Flow (online)

97 Ghuznee Street, Wellington

Vinyasa Flow (online) Online

14 November 2024 • 7:15 am - 8:00 am

97 Ghuznee Street, Wellington

Toni Westaway

Description

An uplifting class that will get you setup for the day.

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12:15

Martina

Yin Yoga

97 Ghuznee Street, Wellington

Yin Yoga

14 November 2024 • 12:15 pm - 1:00 pm

97 Ghuznee Street, Wellington

Martina Giusto

Description

Need a pick me up to get through the rest of the day?
Yin yoga will nourish your body and soul through gentle, long held postures.
A wonderful class to replenish and restore.

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12:15

Martina

Yin Yoga (Online)

97 Ghuznee Street, Wellington

Yin Yoga (Online) Online

14 November 2024 • 12:15 pm - 1:00 pm

97 Ghuznee Street, Wellington

Martina Giusto

Description

The perfect pause in your day. Reset the pace by taking time out to join Martina for this indulgent yin yoga lunchtime class.

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17:30

Isidora

Vinyasa Flow

97 Ghuznee Street, Wellington

Vinyasa Flow

14 November 2024 • 5:30 pm - 6:30 pm

97 Ghuznee Street, Wellington

Isidora Roa

Description

A lovely vinyasa flow class that will leave you feeling uplifted and yet grounded.

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Friday, 15 November

07:15

Katie

Pilates Mat

97 Ghuznee Street

Pilates Mat

15 November 2024 • 7:15 am - 8:00 am

97 Ghuznee Street

Katie Christie

Description

This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead.

Click here for more class information.

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07:15

Katie

Pilates Mat (online)

97 Ghuznee Street, Wellington

Pilates Mat (online) Online

15 November 2024 • 7:15 am - 8:00 am

97 Ghuznee Street, Wellington

Katie Christie

Description

This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead. See you on the mat.

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12:15

Martina

Embodied Yoga Flow and Meditation

97 Ghuznee Street, Wellington

Embodied Yoga Flow and Meditation

15 November 2024 • 12:15 pm - 1:00 pm

97 Ghuznee Street, Wellington

Martina Giusto

Description

A delicious mindful practice that will take you through asanas that allow the body to rest and restore. After a gentle practice you will be taken on a 15 mins guided meditation. A wonderful way to take you into the weekend and end your week feeling grounded.

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12:15

Martina

Embodied Yoga Flow and Meditation (Online)

97 Ghuznee Street, Wellington

Embodied Yoga Flow and Meditation (Online) Online

15 November 2024 • 12:15 pm - 1:00 pm

97 Ghuznee Street, Wellington

Martina Giusto

Description

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Saturday, 16 November

09:00

Veena

Vinyasa Flow

97 Ghuznee Street

Vinyasa Flow

16 November 2024 • 9:00 am - 10:15 am

97 Ghuznee Street

Veena Patel

Description

What better way to start the weekend than with this energising vinyasa flow class. See you on the mat.

Click here for more class information.

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09:00

Veena

Vinyasa Flow (online)

97 Ghuznee Street, Wellington

Vinyasa Flow (online) Online

16 November 2024 • 9:00 am - 10:15 am

97 Ghuznee Street, Wellington

Veena Patel

Description

What better way to start the weekend than with this energising vinyasa flow class. See you on the mat.

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10:30

Michelle

Sculpt and Strengthen

97 Ghuznee Street, Wellington

Sculpt and Strengthen

16 November 2024 • 10:30 am - 11:15 am

97 Ghuznee Street, Wellington

Michelle Rathbun

Description

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14:00

Katie

Let's Roll Workshop with Ryan Tunstall Day 1

97 Ghuznee Street, Wellington

Let's Roll Workshop with Ryan Tunstall Day 1

16 November 2024 • 2:00 pm - 3:30 pm

97 Ghuznee Street, Wellington

Katie Christie

Description

A two part series over two consecutive afternoons providing you with a whole body roll out. Get on the ball with New Zealand’s only certified Roll Model® Method Practitioner. The sessions teach techniques to roll away everyday stress and tension in the body, no prior experience is required. If you like a deep tissue massage you will love rolling. Book now as spaces are limited. Rolling is a cost effective form of self care to help you feel and live better in your own body.

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Sunday, 17 November

14:00

Katie

Let's Roll Workshop with Ryan Tunstall Day 2

97 Ghuznee Street, Wellington

Let's Roll Workshop with Ryan Tunstall Day 2

17 November 2024 • 2:00 pm - 3:30 pm

97 Ghuznee Street, Wellington

Katie Christie

Description

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11 - 17 November 2024

This week