Nurture Saddleworth - Schedule

April 3 - 9 2023

This week

Monday, April 3

6:15 PM

Nurture Yoga & Therapy Centre

Yoga Flow: Taught by Sophie Fitton co-founder of Nurture

April 3, 2023 • 6:15 pm - 7:15 pm

Nurture Yoga & Therapy Centre .

Description

In these classes, we will flow fluidly from one pose to the next repeating creative sequences as a movement meditation.
Suitable for everyone, these classes will leave you feeling relaxed yet energised.

This class will be taught in the Embodied Vinyasa tradition by Sophie Fitton, co-founder of Nurture.

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7:30 PM

Nurture Yoga & Therapy Centre

Candlelight Yoga: Taught by Sophie Fitton co-founder of Nurture

April 3, 2023 • 7:30 pm - 8:30 pm

Nurture Yoga & Therapy Centre .

Description

This class is a slow, flowing movement meditation combined with deeper, longer holds with use of props.

Expect to unwind, feel freedom of movement and complete relaxation. This class is taught by the beauty of candle light.

Poetry, stories, yoga, music and deep relaxation are all guided into this session. An hour of candlelight magic.

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Tuesday, April 4

6:15 PM

Nurture Yoga & Therapy Centre

Beginners Yoga - 4 week course led by Sophie Coggins

April 4, 2023 • 6:15 pm - 7:15 pm

Nurture Yoga & Therapy Centre .

Description

Tuesday 4th April- Tuesday 25th April
This 4 week course is for complete newcomers to yoga or those who would like to go back to basics. It will help you build a strong foundation and will inspire you to explore yoga in all its forms. Suitable for everyone.

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7:30 PM

Nurture Yoga & Therapy Centre

Going Deeper: A continuation from beginners Yoga

April 4, 2023 • 7:30 pm - 8:30 pm

Nurture Yoga & Therapy Centre .

Description

Going Deeper:
Have you tried our Beginners Yoga course and not sure which class to explore next?
Perhaps you are returning to your Yoga practice after some time away…
We welcome you to grow your practice with our new Going Deeper Yoga class with Sophie C.
Using her bespoke multi-style approach to Yoga, Sophie C would like to take you on weekly journey to broaden your understanding of Yoga through grounding meditations, centring breath work practices and inspiring shapes & flows that welcome exploration of the beyond.

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Wednesday, April 5

6:15 PM

Nurture Yoga & Therapy Centre

Yoga Flow: Taught by Sophie Fitton co-founder of Nurture

April 5, 2023 • 6:15 pm - 7:15 pm

Nurture Yoga & Therapy Centre .

Description

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7:30 PM

Nurture Yoga & Therapy Centre

Sacred Rest with Sound Healing: Taught by Rebecca Cancelled

April 5, 2023 • 7:30 pm - 8:30 pm

Nurture Yoga & Therapy Centre .

Description

Be transported into a deep restorative meditation and welcome in the healing powers of sound. Rebecca will guide you through this therapeutic session to restore balance in the body and mind. Suitable for all.

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Thursday, April 6

7:30 PM

Nurture Yoga & Therapy Centre

Candlelight Yoga: Taught by Sophie Fitton co-founder of Nurture

April 6, 2023 • 7:30 pm - 8:30 pm

Nurture Yoga & Therapy Centre .

Description

This class is a slow, flowing movement meditation combined with deeper, longer holds with use of props.
Expect to unwind, feel freedom of movement and complete relaxation. This class is taught by the beauty of candle light.
Poetry, stories, yoga, music and deep relaxation are all guided into this session. An hour of candlelight magic.

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Friday, April 7

No classes

Saturday, April 8

No classes

Sunday, April 9

9:30 AM

Nurture Yoga & Therapy Centre

Community Yoga Class (It's free) : Taught by Liz Warburton

April 9, 2023 • 9:30 am - 10:30 am

Nurture Yoga & Therapy Centre .

Description

This yoga class is for anyone to join and enjoy completely free of charge. A thankyou to our wonderful community. No payment needed just come and enjoy a heavenly Sunday morning at the studio.

In this mindful yoga practice, we move between motion and rest with an emphasis on the breath and releasing effortlessly into gentle yoga forms. Suitable for everyone, this class attends to the nervous system, and aims to leave you calm and clear for the week ahead.

This class is taught with an embodied. somatic approach to yoga forms.

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April 3 - 9 2023

This week