A supportive, empowering Sunday class, designed to help you feel toned, strong and confident.

This full-body women’s strength class, blends functional strength training with focused core work - using a mix of dumbbells, resistance bands, bodyweight, and functional movements. The session is designed to improve muscle tone, boost metabolism, enhance posture and support everyday movement.

Taught at a steady, accessible pace, the class allows time for good technique and controlled movement, and finishes with a short calming relaxation to help you leave feeling balanced and refreshed.
Suitable for all levels - options and progressions always offered.

Taught by Emma, Level 3 Personal Trainer, offering a compassionate, confidence-building approach to women’s strength and core training.

Ready to feel stronger, both inside and out? Our Strong Flow Yoga class combines fluid movement with powerful poses to help you build strength, improve flexibility, and find balance. This class will challenge your body while calming your mind, leaving you feeling refreshed and centered. Whether you're a beginner or more advanced, you'll leave feeling energized, focused, and empowered.