Tuesday 4th April- Tuesday 25th April
This class is part of a 4 week course but there are a limited amount of places for a drop in class each week that you are welcome to join.
This 4 week course is for complete newcomers to yoga or those who would like to go back to basics. It will help you build a strong foundation and will inspire you to explore yoga in all its forms. Suitable for everyone.

Going Deeper:
Have you tried our Beginners Yoga course and not sure which class to explore next?
Perhaps you are returning to your Yoga practice after some time away…
We welcome you to grow your practice with our new Going Deeper Yoga class with Sophie C.
Using her bespoke multi-style approach to Yoga, Sophie C would like to take you on weekly journey to broaden your understanding of Yoga through grounding meditations, centring breath work practices and inspiring shapes & flows that welcome exploration of the beyond.

In these classes, we will flow fluidly from one pose to the next repeating creative sequences as a movement meditation.
Suitable for everyone, these classes will leave you feeling relaxed yet energised.

This class will be taught in the Embodied Vinyasa tradition by Sophie Fitton, co-founder of Nurture.

Be transported into a deep restorative meditation and welcome in the healing powers of sound. Rebecca will guide you through this therapeutic session to restore balance in the body and mind. Suitable for all.

This class is a slow, flowing movement meditation combined with deeper, longer holds with use of props.
Expect to unwind, feel freedom of movement and complete relaxation. This class is taught by the beauty of candle light.
Poetry, stories, yoga, music and deep relaxation are all guided into this session. An hour of candlelight magic.

Every season has its own sense of magic and pleasures that we get to enjoy and embrace. A celebration of spring is a time honour and celebrate the seasonal changes.
Spring is a time of new life, where the earth is re-painted in colour, a time for nature walks , the joy of twilight evenings, warm teas and enchanting stories.
Join Sophie Fitton, co founder of Nurture Saddleworth for a celebration of these beautiful seasonal changes.

The celebration of Spring will entail:
~Opening circle, with songs and poetry.
~Morning Yoga flow session; inspired by natures teachings
~A guided walk through nature to begin to align ourselves to the seasonal changes.
~Nourishing Plant-based lunch
~Twilight restorative Yoga session
~Guided Yoga Nidra (a guided cosy relaxation)
~Cake and tea
~Ending with Journaling inspired by the seasonal changes.

Expect folk stories, poetry, songs, music, movement and a whole lot of magic.

£65pp
15th April 10am-4.30pm

This yoga class is for anyone to join and enjoy completely free of charge. A thankyou to our wonderful community. No payment needed just come and enjoy a heavenly Sunday morning at the studio.

In this mindful yoga practice, we move between motion and rest with an emphasis on the breath and releasing effortlessly into gentle yoga forms. Suitable for everyone, this class attends to the nervous system, and aims to leave you calm and clear for the week ahead.

This class is taught with an embodied. somatic approach to yoga forms.

Mindfully connect to nature and create a unique incense holder out of clay.

In this workshop, we will mindfully connect to the local natural landscape through; a walk in nature, guided meditation, and gathering natural materials. Emily will then guide you through creating your own, unique incense holder out of clay, teaching you hand-building and decoration techniques to do so. After the workshop, your pieces will be fired and glazed in a colour of your choice and returned to you at your convenience.

This workshop is beginner friendly and you need no prior experience of working with clay to attend, Emily will guide and support you throughout the workshop to ensure you have a finished piece you are happy with.

t&c: Cancellation can be made up to 24 hours before the workshop (this is due to the preparation of materials for each participant)

Who’s leading your workshop?
Emily Seville is Manchester based visual artist and meditation practitioner specialising in hand-built sculptural ceramics and watercolour painting. As both a practitioner and facilitator, her focus is on the connection between nature and wellbeing. Through her practice and workshops, she employs a meditative, slow-making process and encourages an intuitive approach to making. You can find out more at www.emilyseville.com and @emilysevillestudio