This drop in class is for complete newcomers to yoga or those who would like to go back to basics. It will help you build a strong foundation and will inspire you to explore yoga in all its forms. Suitable for everyone.

Going Deeper:
Have you tried our Beginners Yoga course and not sure which class to explore next?
Perhaps you are returning to your Yoga practice after some time away…
We welcome you to grow your practice with our new Going Deeper Yoga class with Sophie C.
Using her bespoke multi-style approach to Yoga, Sophie C would like to take you on weekly journey to broaden your understanding of Yoga through grounding meditations, centring breath work practices and inspiring shapes & flows that welcome exploration of the beyond.

Be transported into a deep restorative meditation and welcome in the healing powers of sound. Rebecca will guide you through this therapeutic session to restore balance in the body and mind. Suitable for all.

This class is a slow, flowing movement meditation combined with deeper, longer holds with use of props.
Expect to unwind, feel freedom of movement and complete relaxation. This class is taught by the beauty of candle light.
Poetry, stories, yoga, music and deep relaxation are all guided into this session. An hour of candlelight magic.

Chanting Workshop
Sunday 2nd July 4-6pm
Join Rebecca, a highly experienced healer and therapist, as she guides you on a journey to unlock the dormant powers of your voice.
This workshop will help to encourage your own self-expression, promote holistic healing, improve your overall confidence, remove emotional and energetic blockages, bring harmony and balance to your nervous system and create a greater sense of connection to yourself, others and nature. It will give you the knowledge and confidence to make use of your very own sound healing tool - your voice. Chanting is also considered an embodiment practice.

Why are we sometimes afraid to use our voice? The throat chakra, or energy centre, is the gateway for self-expression. To be able to fully express our authenticity with confidence and ease, we must have a clear, active and open Throat Chakra.
In this fun and explorative workshop, Rebecca will guide you to discover the powers of your own unique voice and teach you ways to use it for self-healing.
You don’t have to be able to sing, and it’s OK if you don’t know the first thing about chanting. You’ll be guided every step of the way! And you will not be asked to chant on your own or do anything outside your personal comfort zone. Everything is optional and even just listening to the chanting is healing in itself.

The workshop will begin with Yogic Breath Work and conclude with a full Crystal Bowl Sound Bath for deep relaxation.

Includes:
Refreshments - herbal teas and healthy vegan sweet treats.
Takeaway keepsakes.

Please wear comfortable clothing.