In these classes, we will flow fluidly from one pose to the next repeating creative sequences as a movement meditation.
Suitable for everyone, these classes will leave you feeling relaxed yet energised.

This class will be taught in the Embodied Vinyasa tradition by Sophie Fitton, co-founder of Nurture.

Be transported into a deep restorative meditation and welcome in the healing powers of sound. Rebecca will guide you through this therapeutic session to restore balance in the body and mind. Suitable for all.

As well as classic yoga poses, you'll focus on positions for labour, breathing and relaxation techniques.
This class will nurture you physically and emotionally from 12 - 42 weeks +, regardless of your fitness level.
No experience of yoga is necessary.
The class is a time to relax, focus on your new baby and prepare for birth, it’s also a great opportunity to meet other expectant mums.

Benefits include:
- Reduced aches and pains
- Improved quality of sleep
- Improved posture and body awareness
- Better bonding with unborn baby
- Increased confidence approaching birth
- Proven to reduces birth complications
- Boosted ability to cope with labour
- Each woman is different, every birth is different but whatever your plan, or your experience, the more you know your body, the more you can trust and relax when the day comes Yoga classes begin with a warm-up session to stretch your back, arms and legs. After that, postures will help to boost your strength and endurance.
Classes usually end with a relaxation or guided hypnobirthing mediation session to help you to wind down and feel refreshed.

This class is taught by Claire Harvey, baby yoga, baby massage and pregnancy yoga expert.

This class is a slow, flowing movement meditation combined with deeper, longer holds with use of props.
Expect to unwind, feel freedom of movement and complete relaxation. This class is taught by the beauty of candle light.
Poetry, stories, yoga, music and deep relaxation are all guided into this session. An hour of candlelight magic.

“Rest is an essential part of survival. An essential part of us. An essential part of being the animals we are.”
The beauty of long summer days and warm twilight evenings can often be a wildly busy and beautiful time for us.
Twilight Yoga, rest and Reiki is an evening of pure soothing magic for the body, mind and soul. A chance to slow down, unwind and rebalance.

The evening will entail: restorative twilight yoga, stories and poetry, soothing music, candlelight meditation and a rejuvenating mini Reiki session.
You will spent the evening cocooned in pure, restful joy. The ultimate combination to offer yourself a little bit of love and connection through the busy summer months.

Friday 28th July 7-9pm £25

Mindfulness Meditation and mindfulness in everyday life.

Sessions on Sunday mornings are an ongoing opportunity for participants to practice mindfulness meditation and to learn how to develop a mindful approach to everyday activities on a regular basis.

These sessions are suitable for all levels of experience and people completely new to mindfulness are very welcome. Sessions will run most weeks with some gaps when other regular monthly sessions are using the space

Expect an opportunity for a relaxed, informal and supportive hour with some meditation, chat, poems and stories.

Mindfully connect to nature and create a unique Mug out of clay.

Spend the afternoon exploring meaningful connection to nature and creating with clay in this Mug workshop with Emily Seville Studio, and create your own unique piece for mindful moments.
In this workshop we will mindfully connect to the local natural landscape through; a walk in nature, guided meditation, and gathering natural materials.
Emily will then guide you through creating your own, unique mug out of clay, teaching you hand-building technique slab-building to do so. She will demonstrate a range of additional techniques including shaping and making handles to help you create your own unique piece.
After the workshop, your pieces will be fired and glazed in a colour of your choice and returned to you at your convenience.
This workshop is beginner friendly and you need no prior experience of working with clay to attend, Emily will guide and support you throughout the workshop to ensure you have a finished piece you are happy with.
t&c: Cancellation can be made up to 24 hours before the workshop (this is due to the preparation of materials for each participant)

Artist Bio: Emily Seville is Manchester based visual artist and meditation practitioner specialising in hand-built sculptural ceramics and watercolour painting. As both a practitioner and facilitator, her focus is on the connection between nature and well-being. Through her practice and workshops, she employs a meditative, slow-making process and encourages an intuitive approach to making.
www.emilyseville.com
@emilysevillestudio