Slow Down Sunday Yoga class is a gentle, meditative journey designed to bring you back to a state of inner calm and tranquility, preparing you for the week ahead.

Join us for a blissful hour of unhurried movement, deep breathing, and mindful stretching. A chance to release tension and restore balance, allowing yourself to sink into each pose at your own pace.

Guided by soothing music and gentle cues, this class invites you to reconnect with your breath and body. This class is open to all levels, welcoming beginners and seasoned practitioners alike.

Slow down Sunday is a morning of pure soothing magic for the body, mind and soul. A chance to slow down, unwind and rebalance.

Suitable for all

A workshop for feeling better in day to day life.
Gain insight, understanding and tools you can apply to feel more content, improve psychological well-being and overall health.
This research-based psychology event, will provide you with useful information, exercises and strategies from the world of psychological therapy that anyone can benefit from.
You will learn ways to feel better through a carefully curated selection of teachings, tips and techniques from a range of psychological approaches including CBT, Compassion-focused Therapy and neuropsychology.

Who Is This Workshop For?
This event would be of value to anyone who experiences stress, anxiety, negative thoughts, lowered mood, or just wants to feel more content and at peace day by day.

Who’s Leading Your Workshop?
Elizabeth has been practicing therapy for 15 years and has worked in many different clinical areas including; the NHS, an eating disorders team, Greater Manchester Police and in private practice.
She is also an experienced lecturer and course lead and spent several years running a CBT Master’s programme at The University of Cumbria.
Passionate about psychotherapy, she loves learning about new research, sharing those ideas and seeing their real-life impacts. Enthusiasm shines through in her teaching style, her warmth and visual language makes the content accessible, engaging and valuable to anyone.

Read more at dovestonetherapies.co.uk

Sunday 3rd March, 2-5pm (including mid-way break)
£40