In these classes, we will flow fluidly from one pose to the next repeating creative sequences as a movement meditation.
Suitable for everyone, these classes will leave you feeling relaxed yet energised.

This class will be taught in the Embodied Vinyasa tradition by Sophie Fitton, co-founder of Nurture.

As well as classic yoga poses, you'll focus on positions for labour, breathing and relaxation techniques.
This class will nurture you physically and emotionally from 12 - 42 weeks +, regardless of your fitness level.
No experience of yoga is necessary.
The class is a time to relax, focus on your new baby and prepare for birth, it’s also a great opportunity to meet other expectant mums.

Benefits include:
- Reduced aches and pains
- Improved quality of sleep
- Improved posture and body awareness
- Better bonding with unborn baby
- Increased confidence approaching birth
- Proven to reduces birth complications
- Boosted ability to cope with labour
- Each woman is different, every birth is different but whatever your plan, or your experience, the more you know your body, the more you can trust and relax when the day comes Yoga classes begin with a warm-up session to stretch your back, arms and legs. After that, postures will help to boost your strength and endurance.
Classes usually end with a relaxation or guided hypnobirthing mediation session to help you to wind down and feel refreshed.

This class is taught by Claire Harvey, baby yoga, baby massage and pregnancy yoga expert.

This class is a slow, flowing movement meditation combined with deeper, longer holds with use of props.
Expect to unwind, feel freedom of movement and complete relaxation. This class is taught by the beauty of candle light.
Poetry, stories, yoga, music and deep relaxation are all guided into this session. An hour of candlelight magic.

Song of the Heart: Using Sound to Support a Healthy Nervous System.

First in this series of therapeutic workshops with renowned teacher, teacher trainer and yoga therapist Jane Craggs, we're delighted to welcome these sessions to gently encourage you to delve deeper into the principles of yoga. Ancient philosophy meets modern science to help you explore the physical, psychological, emotional and spiritual effects of a regular yoga practice.

These very special, occasional Friday night sessions held in the beautifully serene setting of Nurture are an opportunity to come and practice in person with Jane and go a little deeper into your yoga practice.

In this session, we will briefly look at the theory of sound and mantra and how helpful it can be for steadying our autonomic nervous system response to stress.

Soothing sound coupled with steady yoga practices, will guide us into a deeply restful and quiet state, giving us a punctuation mark at the end of the week and a gentle gateway into the weekend!

Slow Down Sunday Yoga class is a gentle, meditative journey designed to bring you back to a state of inner calm and tranquility, preparing you for the week ahead.

Join us for a blissful hour of unhurried movement, deep breathing, and mindful stretching. A chance to release tension and restore balance, allowing yourself to sink into each pose at your own pace.

Guided by soothing music and gentle cues, this class invites you to reconnect with your breath and body. This class is open to all levels, welcoming beginners and seasoned practitioners alike.

Slow down Sunday is a morning of pure soothing magic for the body, mind and soul. A chance to slow down, unwind and rebalance.

Suitable for all

A great opportunity for you to relax and unwind while you bathe in healing frequencies.
With guided meditation, breath work, aromatherapy and chanting to enhance your experience.
Includes sacred instruments such as Crystal Singing Bowls and the Native American Flute.

Mats, blankets and bolsters are provided, but please feel free to bring anything else you like for your own personal comfort and relaxation.

£20