In these classes, we will flow fluidly from one pose to the next repeating creative sequences as a movement meditation.
Suitable for everyone, these classes will leave you feeling relaxed yet energised.

This class will be taught in the Embodied Vinyasa tradition by Sophie Fitton, co-founder of Nurture.

This class is a slow, flowing movement meditation combined with deeper, longer holds with use of props.

Expect to unwind, feel freedom of movement and complete relaxation. This class is taught by the beauty of candle light.

Poetry, stories, yoga, music and deep relaxation are all guided into this session. An hour of candlelight magic.

In these classes, we will flow fluidly from one pose to the next repeating creative sequences as a movement meditation.
Suitable for everyone, these classes will leave you feeling relaxed yet energised.

This class will be taught in the Embodied Vinyasa tradition by Sophie Fitton, co-founder of Nurture.

This restorative yoga practice is designed to help you sink into deep rest and relaxation.

With supported yin yoga poses, breathwork and yoga nidra, this practice provides an opportunity to pause the busyness of life, to journey within, and find peace, stillness and balance.

As well as classic yoga poses, you'll focus on positions for labour, breathing and relaxation techniques.
This class will nurture you physically and emotionally from 12 - 42 weeks +, regardless of your fitness level.
No experience of yoga is necessary.
The class is a time to relax, focus on your new baby and prepare for birth, it’s also a great opportunity to meet other expectant mums.

Benefits include:
- Reduced aches and pains
- Improved quality of sleep
- Improved posture and body awareness
- Better bonding with unborn baby
- Increased confidence approaching birth
- Proven to reduces birth complications
- Boosted ability to cope with labour
- Each woman is different, every birth is different but whatever your plan, or your experience, the more you know your body, the more you can trust and relax when the day comes Yoga classes begin with a warm-up session to stretch your back, arms and legs. After that, postures will help to boost your strength and endurance.
Classes usually end with a relaxation or guided hypnobirthing mediation session to help you to wind down and feel refreshed.

This class is taught by Claire Harvey, baby yoga, baby massage and pregnancy yoga expert.

This class is a slow, flowing movement meditation combined with deeper, longer holds with use of props.
Expect to unwind, feel freedom of movement and complete relaxation. This class is taught by the beauty of candle light.
Poetry, stories, yoga, music and deep relaxation are all guided into this session. An hour of candlelight magic.

This workshop will explore the essential role of breath awareness in yoga based on both the traditional teachings and more recent scientific research.

The breath is a bridge between the body and the mind—changing the breath has a direct influence on both. The breath is also a bridge between the voluntary and involuntary functions of the body. Feeling the breath is both feeling the process of breathing moving through the body and feeling the effect of breathing on the mind.
For our long term health, breathing should be as effortless as possible.

Through simple and accessible practices we will learn how to cultivate effortless and pleasant breath, followed by gentle breath regulation in Ujjayi to support asana sequences and then moving into gentle prĀnāyāma..
The subtle nature of breath support is often missed out in modern postural yoga which can overly emphasise the postures at the expense of the other limbs of yoga.
In this session we will place the breath at the centre of the practice, working with sankalpa (intention)bhava (recall of uplifting experience),Mantra and above all deep kindness.
There will be mildly active postures in this session which can be practiced effectively from a chair or in standing.


The Yoga Sutra (II.50) emphasizes breath regulation in the form of long (dīrgha) and smooth or subtle (sūkṣma) breathing in the key instructions on the practice of pranayama.
This is also why we find breath regulation emphasized in asana practice itself in the teachings of Krishnamacharya. We do ujjayi breathing in asana to develop the skill of regulating the breath— making it longer and smoother. Breath regulation capacity is a key pillar of pranayama.
For our long term health, the effort of breathing should be as minimal as possible. This has relevance at the performance side of the spectrum too. To optimize our performance in sports, including the recovery after exercise, we should manage the work of breathing to be at its most efficient. On the disorders side of the spectrum, the work of breathing is typically increased in most respiratory disorders, so decreasing that effort increases energy and wellbeing.

£25 7-9pm