In these classes, we will flow fluidly from one pose to the next repeating creative sequences as a movement meditation.
Suitable for everyone, these classes will leave you feeling relaxed yet energised.

This class will be taught in the Embodied Vinyasa tradition by Sophie Fitton, co-founder of Nurture.

This restorative yoga practice is designed to help you sink into deep rest and relaxation.

With supported yin yoga poses, breathwork and yoga nidra, this practice provides an opportunity to pause the busyness of life, to journey within, and find peace, stillness and balance.

This class will nurture you physically and emotionally from 12 - 42 weeks +, regardless of your fitness level.
No experience of yoga is necessary.
The class is a time to relax, focus on your new baby and prepare for birth, it’s also a great opportunity to meet other expectant mums.

Benefits include:
- Reduced aches and pains
- Improved quality of sleep
- Improved posture and body awareness
- Better bonding with unborn baby
- Increased confidence approaching birth
- Proven to reduces birth complications
- Boosted ability to cope with labour

Each woman is different, every birth is different but whatever your plan, or your experience, the more you know your body, the more you can trust and relax when the day comes.

What to expect: All of the Yoga classes begin with a warm-up session to stretch your back, arms and legs. After that, postures will help to boost your strength and endurance. As well as classic yoga poses, you'll focus on positions for labour, breathing and relaxation techniques.
Classes usually end with a relaxation or guided hypnobirthing mediation session to help you to wind down and feel refreshed.

This class is taught by Claire Harvey, baby yoga, baby massage and pregnancy yoga expert.

This class is a slow, flowing movement meditation combined with deeper, longer holds with use of props.
Expect to unwind, feel freedom of movement and complete relaxation. This class is taught by the beauty of candle light.
Poetry, stories, yoga, music and deep relaxation are all guided into this session. An hour of candlelight magic.

Slow Down Sunday Yoga class is a gentle, meditative journey designed to bring you back to a state of inner calm and tranquility, preparing you for the week ahead.

Join us for a blissful hour of unhurried movement, deep breathing, and mindful stretching. A chance to release tension and restore balance, allowing yourself to sink into each pose at your own pace.

Guided by soothing music and gentle cues, this class invites you to reconnect with your breath and body. This class is open to all levels, welcoming beginners and seasoned practitioners alike.

Slow down Sunday is a morning of pure soothing magic for the body, mind and soul. A chance to slow down, unwind and rebalance.

Suitable for all

One of a series of Workshops offered by Sharon looking at Holistic Ways to support YOU so that you thrive during this life transition . A morning retreat offering Yoga & Meditation but also explores the phenomenal gift that essential oils have to offer us.

Whether we are expecting to hit menopause in the near future or are already in the perimenopause, menopause or postmenopause stages – All of YOU are Welcome.

This can so often be a time of isolation, a time of grieving, a time of emotional upheaval, a time of hormonal imbalance, a time when we feel out of touch with our bodies, a time of mental anguish, a time of sleep disruption & exhaustion. We don’t have to do it alone. Times are changing and this taboo topic is out in the open – women are coming together. It’s about seeing ourselves through a new lens. Ladies –we’re entering our Wisdom Years – let’s rejoice in that !

Menopause is not just physical change, it is a holistic journey.

During this particular morning retreat we will start with an uplifting and inspiring meditation thus opening our space together. We will then engage in a specially designed yoga practice with asanas that benefit and support you during the changes that Menopause brings.

The essence of this particular workshop will explore the gift of Mother Nature that is ESSENTIAL OILS and how you can derive benefits that bring relief from the symptoms of menopause. This will provide you with the basics of working with essential oils leaving you with the ability to begin to experiment and tailor homemade essentials oils offerings tailored to your Unique You.

We will look at ways of relieving hot flashes & night sweats, mood swings and emotional wellness, sleep disturbances, hormonal imbalances & bone health & memory with the assistance of an array of potions.

We will incorporate a short break including healthy snacks and herbal teas.

We will come together at the end of the day in a nurturing restorative PAUSE with a beautiful Yoga Nidra & sharing circle to bring the day to a close.

You will receive a short daily practice plan, a recorded yoga nidra and recipes for the essential oils potions that we have discussed & experienced on the day within 48 hours of the day itself.

A few words from Sharon;
‘This Offering has been born out of my own personal experience of ongoing Menopause which I have found challenging emotionally, physically and mentally. It is also influenced by beautiful souls that have gone before me in sharing their expertise, knowledge & generosity of spirit.
During the physical practice of movement in yoga, I will encourage you to tune into your bodies as you find them on the day. I am but a Guide. Trust your body & tailor the practice to suit you. I invite rather than instruct.I invite you to approach your practice with Awareness, Acknowledgement and Acceptance.
I am particularly excited to share with you in the workshop my love of essential oils. They have fascinated me for a long time and I have such a great appreciation for all they bring to my life and it's a privilege to bring a little of this to you'

Please note that any of these offerings are not meant to substitute the recommendations of your Doctor. They are complementary wellbeing offerings.

Women are at their most powerful when they are in a Strong Supportive Community.