In these classes, we will flow fluidly from one pose to the next repeating creative sequences as a movement meditation.
Suitable for everyone, these classes will leave you feeling relaxed yet energised.
Poetry, stories, yoga and music are all part of this class.

This class will be taught by Sophie Fitton, co-founder of Nurture.

This class is a slow, flowing movement meditation combined with deeper, longer holds with use of props.

Expect to unwind, feel freedom of movement and complete relaxation. This class is taught by the beauty of candle light.

Poetry, stories, yoga, music and deep relaxation are all guided into this session. An hour of candlelight magic.

In these classes, we will flow fluidly from one pose to the next repeating creative sequences as a movement meditation.
Suitable for everyone, these classes will leave you feeling relaxed yet energised.

This class will be taught in the Embodied Vinyasa tradition by Sophie Fitton, co-founder of Nurture.

This restorative yoga practice is designed to help you sink into deep rest and relaxation.

With supported yin yoga poses, breathwork and yoga nidra, this practice provides an opportunity to pause the busyness of life, to journey within, and find peace, stillness and balance.

This class will nurture you physically and emotionally from 12 - 42 weeks +, regardless of your fitness level.
No experience of yoga is necessary.
The class is a time to relax, focus on your new baby and prepare for birth, it’s also a great opportunity to meet other expectant mums.

Benefits include:
- Reduced aches and pains
- Improved quality of sleep
- Improved posture and body awareness
- Better bonding with unborn baby
- Increased confidence approaching birth
- Proven to reduces birth complications
- Boosted ability to cope with labour

Each woman is different, every birth is different but whatever your plan, or your experience, the more you know your body, the more you can trust and relax when the day comes.

What to expect: All of the Yoga classes begin with a warm-up session to stretch your back, arms and legs. After that, postures will help to boost your strength and endurance. As well as classic yoga poses, you'll focus on positions for labour, breathing and relaxation techniques.
Classes usually end with a relaxation or guided hypnobirthing mediation session to help you to wind down and feel refreshed.

This class is taught by Claire Harvey, baby yoga, baby massage and pregnancy yoga expert.

This class is a slow, flowing movement meditation combined with deeper, longer holds with use of props.
Expect to unwind, feel freedom of movement and complete relaxation. This class is taught by the beauty of candle light.
Poetry, stories, yoga, music and deep relaxation are all guided into this session. An hour of candlelight magic.

Yin and Pin is a combination of three powerful forms of healing modalities – Yin Yoga,
Acupuncture and Sound Healing.  
This yin and pins practice will focus on the metal element. In Chinese Medicine, the metal element is associated with connection and qualities of holding on and letting go.
At this time of year working with the five elements in this way, in particularly, the metal element is perfect as it is the time of year for increasing your yin energies, a time to wind down and to get your storehouse ready to see you through the winter.
After being led through a restorative yin practice, participants will be treated to a carefully curated acupuncture treatment designed to work with the metal element, boosting the immune system and building up the body before winding down for the winter. As the acupuncture works it’s magic you will be guided in a sound healing practice, using crystal sound bowels to alchemise your healing. Following the session, you will be provided with a number of journal prompts to enable you to continue to work
with this element.

7.00-8.30pm £35