Join us for a dynamic Pilates class designed to improve strength, flexibility, and body awareness. Our sessions focus on core stabilization and alignment through a series of controlled movements. Whether you’re a beginner or an experienced practitioner, Georgina will guide you through a variety of exercises.

What to Expect:
Warm-up to engage the core and enhance mobility
A blend of classical and contemporary Pilates exercises
Modifications and progressions to suit all fitness levels
Emphasis on breath control and mindful movement
A calming cool-down to restore balance and relaxation

Benefits:
Improved core strength and posture
Increased flexibility and muscle tone
Enhanced body awareness and coordination
Stress reduction through mindful movement

Our Yoga for Healthy Ageing class is designed to help you stay strong, flexible, and balanced as you get older. Through gentle breath led, mindful movements, we’ll work on improving mobility, building physical and mental strength, and enhancing overall well-being. This class is for anyone looking to move with ease and maintain vitality. Join us and take a step towards feeling your best, no matter your age.

Looking to stretch, move, and feel good? Our Yoga Flow class is all about connecting your breath to your body as you flow through a series of poses, as a moving meditation. It’s a great way to build strength, improve flexibility, and find a little calm in your day. Whether you’re just starting out or you’ve been practicing for a while, this class is for everyone.
Poetry, stories, yoga and music are all part of this class.

This restorative yoga practice is designed to help you sink into deep rest and relaxation.
With supported yin yoga poses, breathwork and yoga nidra, this practice provides an opportunity to pause the busyness of life, to journey within, and find peace, stillness and balance.

Our beginners' yoga classes are designed to help you build a solid foundation, focusing on gentle movements, breathwork, and mindfulness. Whether you're looking to increase mobility, reduce stress, or simply find a moment of calm, our welcoming class will guide you every step of the way.

This class will nurture you physically and emotionally from 12 - 42 weeks +, regardless of your fitness level.
No experience of yoga is necessary.
The class is a time to relax, focus on your new baby and prepare for birth, it’s also a great opportunity to meet other expectant mums.

Benefits include:
- Reduced aches and pains
- Improved quality of sleep
- Improved posture and body awareness
- Better bonding with unborn baby
- Increased confidence approaching birth
- Proven to reduces birth complications
- Boosted ability to cope with labour

Each woman is different, every birth is different but whatever your plan, or your experience, the more you know your body, the more you can trust and relax when the day comes.

What to expect: All of the Yoga classes begin with a warm-up session to stretch your back, arms and legs. After that, postures will help to boost your strength and endurance. As well as classic yoga poses, you'll focus on positions for labour, breathing and relaxation techniques.
Classes usually end with a relaxation or guided hypnobirthing mediation session to help you to wind down and feel refreshed.

This class is taught by Claire Harvey, baby yoga, baby massage and pregnancy yoga expert.

This class is a slow, flowing, movement meditation combined with deeper, longer holds with use of props.

Expect to unwind, enjoy gentle movement and feel complete relaxation. This class is taught by the beauty of candle light.

Poetry, stories, yoga, music and deep relaxation are all guided into this session. An hour of candlelight magic.

Looking to stretch, move, and feel good? Our Yoga Flow class is all about connecting your breath to your body as you flow through a series of poses, as a moving meditation. It’s a great way to build strength, improve flexibility, and find a little calm in your day. Whether you’re just starting out or you’ve been practicing for a while, this class is for everyone.

Slow Down Sunday Yoga class is a gentle, meditative journey designed to bring you back to a state of inner calm and tranquility, preparing you for the week ahead.
Join us for a blissful hour of unhurried movement, deep breathing, and mindful stretching. A chance to release tension and restore balance, allowing yourself to sink into each pose at your own pace.
Guided by soothing music and gentle cues, this class invites you to reconnect with your breath and body. This class is open to all levels, welcoming beginners and seasoned practitioners alike.
Suitable for all