A floor-based class designed to build deep core strength, improve posture, and support you in everyday life. Combining breath-led movement with functional exercises, it helps enhance body awareness, alignment, and muscular endurance—whether you’re sitting at a desk, staying active through sport, or simply moving through daily life. By strengthening from the inside out, the class also supports balance, coordination, and reduces the risk of injury. Suitable for all levels, expect a calm pace, a satisfying core challenge, and a short relaxation to finish.

Our Dynamic Yoga class is all about connecting breath with movement in a way that feels good for your body. With fluid transitions and a mix of strength and stretch, you'll build flexibility, stability, and mindfulness. Perfect for all levels—come experience the power of moving with intention!

Looking for a class that energises and calms? Our Yin Yang Yoga class is the perfect balance. We begin with uplifting, fluid movements to get your body energised and moving, then slow down with deep, restorative stretches to help you relax and release tension. It’s the perfect way to balance both energy and relaxation in a single practice. Perfect for all levels.

Join us for a dynamic Pilates class that helps you build strength, improve mobility, and feel more connected to your body. With a focus on core control and alignment, Leanne will guide you through a series of purposeful movements designed to support and challenge you—whatever your level.

Looking to stretch, move, and feel good? Our Yoga Flow class is all about connecting your breath to your body as you flow through a series of poses, as a moving meditation. It’s a great way to build strength, improve flexibility, and find a little calm in your day. Whether you’re just starting out or you’ve been practicing for a while, this class is for everyone.
Poetry, stories, yoga and music are all part of this class.

This restorative yoga practice is designed to help you sink into deep rest and relaxation.
With supported yin yoga poses, breathwork and yoga nidra, this practice provides an opportunity to pause the busyness of life, to journey within, and find peace, stillness and balance.

This class will nurture you physically and emotionally from 12 - 42 weeks +, regardless of your fitness level.
No experience of yoga is necessary.
The class is a time to relax, focus on your new baby and prepare for birth, it’s also a great opportunity to meet other expectant mums.

Benefits include:
- Reduced aches and pains
- Improved quality of sleep
- Improved posture and body awareness
- Better bonding with unborn baby
- Increased confidence approaching birth
- Proven to reduces birth complications
- Boosted ability to cope with labour

Each woman is different, every birth is different but whatever your plan, or your experience, the more you know your body, the more you can trust and relax when the day comes.

What to expect: All of the Yoga classes begin with a warm-up session to stretch your back, arms and legs. After that, postures will help to boost your strength and endurance. As well as classic yoga poses, you'll focus on positions for labour, breathing and relaxation techniques.
Classes usually end with a relaxation or guided hypnobirthing mediation session to help you to wind down and feel refreshed.

This class is taught by Claire Harvey, baby yoga, baby massage and pregnancy yoga expert.