A floor-based class designed to build deep core strength, improve posture, and support you in everyday life. Combining breath-led movement with functional exercises, it helps enhance body awareness, alignment, and muscular endurance—whether you’re sitting at a desk, staying active through sport, or simply moving through daily life. By strengthening from the inside out, the class also supports balance, coordination, and reduces the risk of injury. Suitable for all levels, expect a calm pace, a satisfying core challenge, and a short relaxation to finish.

Our Dynamic Yoga class is all about connecting breath with movement in a way that feels good for your body. With fluid transitions and a mix of strength and stretch, you'll build flexibility, stability, and mindfulness. Perfect for all levels—come experience the power of moving with intention!

Looking for a class that energises and calms? Our Yin Yang Yoga class is the perfect balance. We begin with uplifting, fluid movements to get your body energised and moving, then slow down with deep, restorative stretches to help you relax and release tension. It’s the perfect way to balance both energy and relaxation in a single practice. Perfect for all levels.

Join us for a dynamic Pilates class that helps you build strength, improve mobility, and feel more connected to your body. With a focus on core control and alignment, Leanne will guide you through a series of purposeful movements designed to support and challenge you—whatever your level.

Our Yoga for life class is designed to help you stay strong, flexible, and balanced. Through gentle breath led, mindful movements, we’ll work on improving mobility, building physical and mental strength, and enhancing overall well-being. This class is for anyone looking to move with ease and maintain vitality. Join us and take a step towards feeling your best, no matter your age.

Looking to stretch, move, and feel good? Our Yoga Flow class is all about connecting your breath to your body as you flow through a series of poses, as a moving meditation. It’s a great way to build strength, improve flexibility, and find a little calm in your day. Whether you’re just starting out or you’ve been practicing for a while, this class is for everyone.
Poetry, stories, yoga and music are all part of this class.

Every Kids Yoga Class at Nurture, for children aged 4-8 years, is tailormade to include Yoga asanas (postures), fun activities that focus on balance and coordination, creative expression...and we still make time for relaxation!
We investigate our bodies through movement, awaken our imaginations through storytelling and bring awareness through mindful activities.
Attendees will become familiar with basic breathing exercises, as well as other tools, that they can use in their daily lives to help alleviate symptoms of tension and anxiety, which can be commonly found in young people today. These practises can allow for a more peaceful lifestyle as we learn how to experience life as one with those around us. Come to share in joy, knowledge and wellbeing. Children are invited to wear their most vibrant (but comfortable) clothing and bring drinking water.

This class will nurture you physically and emotionally from 12 - 42 weeks +, regardless of your fitness level.
No experience of yoga is necessary.
The class is a time to relax, focus on your new baby and prepare for birth, it’s also a great opportunity to meet other expectant mums.

Benefits include:
- Reduced aches and pains
- Improved quality of sleep
- Improved posture and body awareness
- Better bonding with unborn baby
- Increased confidence approaching birth
- Proven to reduces birth complications
- Boosted ability to cope with labour

Each woman is different, every birth is different but whatever your plan, or your experience, the more you know your body, the more you can trust and relax when the day comes.

What to expect: All of the Yoga classes begin with a warm-up session to stretch your back, arms and legs. After that, postures will help to boost your strength and endurance. As well as classic yoga poses, you'll focus on positions for labour, breathing and relaxation techniques.
Classes usually end with a relaxation or guided hypnobirthing mediation session to help you to wind down and feel refreshed.

This class is taught by Claire Harvey, baby yoga, baby massage and pregnancy yoga expert.

This class is a slow, flowing, movement meditation combined with deeper, longer holds with use of props.

Expect to unwind, enjoy gentle movement and feel complete relaxation. This class is taught by the beauty of candle light.

Poetry, stories, yoga, music and deep relaxation are all guided into this session. An hour of candlelight magic.