A floor-based class designed to build deep core strength, improve posture, and support you in everyday life. Combining breath-led movement with functional exercises, it helps enhance body awareness, alignment, and muscular endurance—whether you’re sitting at a desk, staying active through sport, or simply moving through daily life. By strengthening from the inside out, the class also supports balance, coordination, and reduces the risk of injury. Suitable for all levels, expect a calm pace, a satisfying core challenge, and a short relaxation to finish.

Our Dynamic Yoga class is all about connecting breath with movement in a way that feels good for your body. With fluid transitions and a mix of strength and stretch, you'll build flexibility, stability, and mindfulness. Perfect for all levels—come experience the power of moving with intention!

Looking for a class that energises and calms? Our Yin Yang Yoga class is the perfect balance. We begin with uplifting, fluid movements to get your body energised and moving, then slow down with deep, restorative stretches to help you relax and release tension. It’s the perfect way to balance both energy and relaxation in a single practice. Perfect for all levels.

Join us for a dynamic Pilates class that helps you build strength, improve mobility, and feel more connected to your body. With a focus on core control and alignment, Leanne will guide you through a series of purposeful movements designed to support and challenge you—whatever your level.

Looking to stretch, move, and feel good? Our Yoga Flow class is all about connecting your breath to your body as you flow through a series of poses, as a moving meditation. It’s a great way to build strength, improve flexibility, and find a little calm in your day. Whether you’re just starting out or you’ve been practicing for a while, this class is for everyone.
Poetry, stories, yoga and music are all part of this class.

This restorative yoga practice is designed to help you sink into deep rest and relaxation.
With supported yin yoga poses, breathwork and yoga nidra, this practice provides an opportunity to pause the busyness of life, to journey within, and find peace, stillness and balance.

Ready to feel stronger, both inside and out? Our Strong Flow Yoga class combines fluid movement with powerful poses to help you build strength, improve flexibility, and find balance. This class will challenge your body while calming your mind, leaving you feeling refreshed and centered. Whether you're a beginner or more advanced, you'll leave feeling energized, focused, and empowered.

A 45-minute lunchtime class designed to help you feel toned, strong and energised. Using a mix of dumbbells, resistance bands, bodyweight and functional movements, this session focuses on improving muscle tone, boosting metabolism, enhancing posture, and strengthening key areas - including legs, glutes, arms, shoulders, and core/abs.

Suitable for all abilities, with options provided throughout. Expect clear demonstrations, supportive coaching, and a balanced strength workout that leaves you feeling confident and empowered. Taught by Emma England, Level 3 Personal Trainer, offering a compassionate, form-focused approach to safe and effective strength training.

Limited to 8 spaces to ensure personalised support.

This class will nurture you physically and emotionally from 12 - 42 weeks +, regardless of your fitness level.
No experience of yoga is necessary.
The class is a time to relax, focus on your new baby and prepare for birth, it’s also a great opportunity to meet other expectant mums.

Benefits include:
- Reduced aches and pains
- Improved quality of sleep
- Improved posture and body awareness
- Better bonding with unborn baby
- Increased confidence approaching birth
- Proven to reduces birth complications
- Boosted ability to cope with labour

Each woman is different, every birth is different but whatever your plan, or your experience, the more you know your body, the more you can trust and relax when the day comes.

What to expect: All of the Yoga classes begin with a warm-up session to stretch your back, arms and legs. After that, postures will help to boost your strength and endurance. As well as classic yoga poses, you'll focus on positions for labour, breathing and relaxation techniques.
Classes usually end with a relaxation or guided hypnobirthing mediation session to help you to wind down and feel refreshed.

This class is taught by Claire Harvey, baby yoga, baby massage and pregnancy yoga expert.

This class is a slow, flowing, movement meditation combined with deeper, longer holds with use of props.

Expect to unwind, enjoy gentle movement and feel complete relaxation. This class is taught by the beauty of candle light.

Poetry, stories, yoga, music and deep relaxation are all guided into this session. An hour of candlelight magic.

Yoga at Nurture, Uppermill. Suitable for all levels, including beginners. Class will include breathing practice, mindful movement and guided relaxation.

Everything you need is available to borrow so just come along in comfy clothes with extra layers for relaxation practice.

Yoga at Nurture, Uppermill. Suitable for all levels, including beginners. Class will include breathing practice, mindful movement and guided relaxation.

Everything you need is available to borrow so just come along in comfy clothes with extra layers for relaxation practice.