A floor-based class designed to build deep core strength, improve posture, and support you in everyday life. Combining breath-led movement with functional exercises, it helps enhance body awareness, alignment, and muscular endurance—whether you’re sitting at a desk, staying active through sport, or simply moving through daily life. By strengthening from the inside out, the class also supports balance, coordination, and reduces the risk of injury. Suitable for all levels, expect a calm pace, a satisfying core challenge, and a short relaxation to finish.

A 45-minute low-impact studio circuit class combining strength training and cardio to help women feel stronger, fitter, and more energised - without the pressure of a busy gym environment. Using a mix of dumbbells, resistance bands, bodyweight, and functional movements, this session supports muscle tone, stamina, metabolism, heart health, and overall confidence.

The class includes strength stations, low-impact cardio, core work, and mobility for a balanced full-body workout in a calm, supportive space. Suitable for all abilities, with options provided throughout. Expect clear demonstrations, supportive coaching, and an uplifting workout that leaves you feeling confident and energised.

Taught by Emma England, Level 3 Personal Trainer, offering a calm, welcoming, and form-focused approach to safe and effective training. Limited to 8 spaces to ensure personalised support.

A 45-minute lunchtime class designed to help you feel toned, strong and energised. Using a mix of dumbbells, resistance bands, bodyweight and functional movements, this session focuses on improving muscle tone, boosting metabolism, enhancing posture, and strengthening key areas - including legs, glutes, arms, shoulders, and core/abs.

Suitable for all abilities, with options provided throughout. Expect clear demonstrations, supportive coaching, and a balanced strength workout that leaves you feeling confident and empowered. Taught by Emma England, Level 3 Personal Trainer, offering a compassionate, form-focused approach to safe and effective strength training.

Limited to 8 spaces to ensure personalised support.