A supportive, empowering Sunday class, designed to help you feel toned, strong and confident.

This full-body women’s strength class, blends functional strength training with focused core work - using a mix of dumbbells, resistance bands, bodyweight, and functional movements. The session is designed to improve muscle tone, boost metabolism, enhance posture and support everyday movement.

Taught at a steady, accessible pace, the class allows time for good technique and controlled movement, and finishes with a short calming relaxation to help you leave feeling balanced and refreshed.
Suitable for all levels - options and progressions always offered.

Taught by Emma, Level 3 Personal Trainer, offering a compassionate, confidence-building approach to women’s strength and core training.