Ready to feel stronger, both inside and out? Our Strong Flow Yoga class combines fluid movement with powerful poses to help you build strength, improve flexibility, and find balance. This class will challenge your body while calming your mind, leaving you feeling refreshed and centered. Whether you're a beginner or more advanced, you'll leave feeling energized, focused, and empowered.

Looking to stretch, move, and feel good? Our Yoga Flow class is all about connecting your breath to your body as you flow through a series of poses, as a moving meditation. It’s a great way to build strength, improve flexibility, and find a little calm in your day. Whether you’re just starting out or you’ve been practicing for a while, this class is for everyone.
Poetry, stories, yoga and music are all part of this class.

Looking for a class that energises and calms? Our Yin Yang Yoga class is the perfect balance. We begin with uplifting, fluid movements to get your body energised and moving, then slow down with deep, restorative stretches to help you relax and release tension. It’s the perfect way to balance both energy and relaxation in a single practice. Perfect for all levels.

A floor-based class designed to build deep core strength, improve posture, and support you in everyday life. Combining breath-led movement with functional exercises, it helps enhance body awareness, alignment, and muscular endurance—whether you’re sitting at a desk, staying active through sport, or simply moving through daily life. By strengthening from the inside out, the class also supports balance, coordination, and reduces the risk of injury. Suitable for all levels, expect a calm pace, a satisfying core challenge, and a short relaxation to finish.

A 45-minute lunchtime class designed to help you feel toned, strong and energised. Using a mix of dumbbells, resistance bands, bodyweight and functional movements, this session focuses on improving muscle tone, boosting metabolism, enhancing posture, and strengthening key areas - including legs, glutes, arms, shoulders, and core/abs.

Suitable for all abilities, with options provided throughout. Expect clear demonstrations, supportive coaching, and a balanced strength workout that leaves you feeling confident and empowered. Taught by Emma England, Level 3 Personal Trainer, offering a compassionate, form-focused approach to safe and effective strength training.

Ready to feel stronger, both inside and out? Our Strong Flow Yoga class combines fluid movement with powerful poses to help you build strength, improve flexibility, and find balance. This class will challenge your body while calming your mind, leaving you feeling refreshed and centered. Whether you're a beginner or more advanced, you'll leave feeling energized, focused, and empowered.

Looking for a class that energises and calms? Our Yin Yang Yoga class is the perfect balance. We begin with uplifting, fluid movements to get your body energised and moving, then slow down with deep, restorative stretches to help you relax and release tension. It’s the perfect way to balance both energy and relaxation in a single practice. Perfect for all levels.

Looking to stretch, move, and feel good? Our Yoga Flow class is all about connecting your breath to your body as you flow through a series of poses, as a moving meditation. It’s a great way to build strength, improve flexibility, and find a little calm in your day. Whether you’re just starting out or you’ve been practicing for a while, this class is for everyone.
Poetry, stories, yoga and music are all part of this class.

Join us for a blissful sound healing. You will be lovingly guided through calming breath work and deep relaxation. The magical alchemy crystal healing bowls will support you to release energy that no longer serves you, and will recharge your body, mind and soul.

Please note, sound healing is not suitable for the first trimester of pregnancy, those with a pacemaker and those with sound-induced epilepsy. Sound healing will be led by Sarah or Jane.

Please contact The Yoga Family with any questions:
https://www.theyogafamily.com/the-yoga-family-sound-healing-yoga-at-nurture-saddleworth