Don't be fooled. This slow form of yoga is a GREAT workout. Appropriate for all levels, slow energy flow is great for building mental and physical muscles! Featuring a slower pace of invigorating vinyasa sequences designed as a great standalone practice, Mary teaches the same fun weekly sequence throughout the week. Each week a new sequence is introduced. Whether you're an advanced yogi or a beginner who just wants to learn the basics, you'll get a great workout. Mary always offers level-appropriate modifications & lots of love.