Power Yoga
June 5, 2023 •
6:00 pm - 7:00 pm
Katie Arnold
Katie Arnold is an RYT-200 vinyasa and restorative-based yoga and meditation instructor, breathwork and journaling coach who helps her students reconnect with themselves and stress less through movement and mindset practices, both on and off the mat.
Description
This is a Vinyasa style practice where we synchronize the breath with traditional yoga movements and poses. The main focus of the entire practice is to build strength, increase flexibility and improve overall wellbeing. This class welcomes all yogis looking for a fun challenge!