Autumn Equinox 2022: Yoga and Meditation for Transitioning from Summer to Fall.  

The autumn equinox is a meaningful time of year to honor the harvest. Whether that be a “real” harvest of the things planted in your garden or the harvest of efforts and intentions for your life path set earlier in the year. The change of seasons are a time of transformation, change, nature and new beginnings. We can use our yoga practice to support this process by including practices that help slow us down, be more reflective, and introspective… preparing for what is to come.

Join us for a 90 minute yoga/meditation practice to synchronize with the rhythm of nature and shift beautifully from the season of action to the season of letting go.

Our time together will begin with a slower asana practice that helps to deeply stretch and let go of tensions.

We will move into a guided yoga nidra/meditation reflecting on our theme of “letting go” to help create space in setting healthy intentions for the next season.

We will enjoy a time of fellowship with snacks and drinks provided afterwards.