Celebrate the winter solstice with a grounding yoga flow!
Join us for a 90 minute yoga/meditation practice to synchronize with the rhythm of nature and shift beautifully from the season of letting go to the season of rest and reflection. Our time together will include sun salutations and restorative or hip-opening yoga postures. This is an opportunity to remind ourselves that we are mobile, and that we can enhance our lives by moving, exploring and seeking what we most want to find. We will move into a guided yoga nidra/meditation reflecting on our theme of "rest and reflection" to remind us that we need to create a sense of stability within ourselves, taking time to prioritize work and rest, whichever is necessary in a given moment. We will enjoy a time of friendship with snacks and drinks provided afterward.