Oak Leaf Yoga - Schedule

February 21 - 27 2022

This week

Monday, February 21

6:00 PM

Savannah

Vinyasa Flow Fast (Mon)

February 21, 2022 • 6:00 pm - 7:00 pm

Savannah Lincoln

Description

Vinyasa is a style of yoga characterized by sequencing poses together so that you move from one to another using breath. Synchronizing breath with a variety of poses throughout class will allow us to build strength, increase flexibility and improve our overall wellbeing. This class is designed to challenge but is suitable for all levels.

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7:15 PM

Cori

Restorative Yin Yoga

February 21, 2022 • 7:15 pm - 8:15 pm

Cori Rosen

Description

Restorative yoga is a deeply relaxing style of yoga practice. It is unique in that it uses props (blankets, blocks or bolsters) to hold you in poses for a period of time, as opposed to moving at a faster pace. When you are in the poses, you are completely supported in a particular shape which helps you achieve the desired benefit and help you feel comfortable enough to "let go"...this practice will help train the mind and body to be prepared for adversity. It gives the body a sense of the healing power of just being still which is the heart of the practice of yoga and meditation.

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Tuesday, February 22

8:30 AM

Mary

Vinyasa Slow Flow - Tue

February 22, 2022 • 8:30 am - 9:30 am

Mary Gustafson

Description

Don't be fooled. This slow form of yoga is a GREAT workout. Appropriate for all levels, slow energy flow is great for building mental and physical muscles! Featuring a slower pace of invigorating vinyasa sequences designed as a great standalone practice, Mary teaches the same fun weekly sequence throughout the week. Each week a new sequence is introduced. Whether you're an advanced yogi or a beginner who just wants to learn the basics, you'll get a great workout. Mary always offers level-appropriate modifications & lots of love.

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9:45 AM

Caleb

Fit Factory

February 22, 2022 • 9:45 am - 10:45 am

Caleb Parson

Description

This class will be a mixture of a little cardio and bodyweight exercises. The class will focus on strength training and keeping our heart rate up. During the class, we will start with a warm-up, then begin the workout, finishing the day with a light cool down.

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4:30 PM

Tara

Slow Flow (Tara)

February 22, 2022 • 4:30 pm - 5:30 pm

Tara Michelini

Description

Tune in to your body and breath as you learn to mindfully engage your muscles to support your body with integrity. This yoga class takes you through a guided flow of poses, synchronizing your breath with traditional yoga movements.

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7:00 PM

Cori

Slow Flow (Cori)

February 22, 2022 • 7:00 pm - 8:00 pm

Cori Rosen

Description

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8:00 PM

Cori

Yin Yoga

February 22, 2022 • 8:00 pm - 9:00 pm

Cori Rosen

Description

This slow, meditative yoga practice is designed to mindfully stress your body's connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. There are many benefits to practicing yin yoga. It helps promote feelings of deep calm, tranquility, and mindfulness. Yin yoga is also great for improving flexibility, elongating the muscles of the body, and reducing stress.

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Wednesday, February 23

7:00 AM

Savannah

Slow Vinyasa

February 23, 2022 • 7:00 am - 8:00 am

Savannah Lincoln

Description

This slow Vinyasa class follows our traditional Vinyasa format of "one breath, one movement", only slowed down by a beat or two. Through elongated breathing, we will be able to momentarily settle into each pose before flowing on to the next. This class is perfect for those that want to increase flexibility, release stress and solidify the fundamentals of each pose in their practice.

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5:00 PM

Cori

Flow Into Yin

February 23, 2022 • 5:00 pm - 6:00 pm

Cori Rosen

Description

This innovative yoga class will help you find your breath as you are guided through a flow of poses and traditional yoga movements. We will finish with slow, meditative yin poses designed to mindfully stress your body's connective tissues to enhance flexibility and motility leaving you refreshed and invigorated!

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6:15 PM

Karen

Soothe Your Soul

February 23, 2022 • 6:15 pm - 7:15 pm

Karen Widdowson

Description

Life's challenges can cause emotional upheaval. We may experience sensations ranging from despair to anger. Feelings of helplessness and hopelessness may leave us feeling lost, lonely or confused as to what steps to take next. Yoga is a practice that can bring us back to the now, the present moment, to help us reconnect with ourselves physically, mentally and spiritually. The class structure is fluid and organic with the practice of the class curated to meet feelings and needs of the participants (You!) on that day. A variety of yoga methods may be presented in held poses or in a breath based flow. Meditation and relaxation will be integrated in most practices.

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Thursday, February 24

8:30 AM

Mary

Vinyasa Flow Fast

February 24, 2022 • 8:30 am - 9:30 am

Mary Gustafson

Description

Appropriate for all levels, energy flow features invigorating vinyasa sequences set to motivating music. Designed to strengthen your body, calm your mind, and fill your heart, you'll leave feeling inspired, encouraged, happy & fit. Mary teaches the same fun weekly sequence starting at a slower pace on Tuesdays. Thursdays and Saturdays are both sequenced at a faster pace which you can slow down according to your desire. Each week a new sequence is introduced. Whether you're an advanced yogi who loves headstands and ashtanga or a beginner who just wants to learn the basics, you'll get a great workout. Mary always offers level-appropriate modifications & lots of love.

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9:45 AM

Caleb

Fit Factory

February 24, 2022 • 9:45 am - 10:45 am

Caleb Parson

Description

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4:30 PM

Tara

Slow Flow (Tara)

February 24, 2022 • 4:30 pm - 5:30 pm

Tara Michelini

Description

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7:00 PM

Mary

Vinyasa Flow Fast (Mary)

February 24, 2022 • 7:00 pm - 8:00 pm

Mary Gustafson

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8:15 PM

Mary

Yin Yoga

February 24, 2022 • 8:15 pm - 9:15 pm

Mary Gustafson

Description

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Friday, February 25

No classes

Saturday, February 26

7:00 AM

Mary

Vinyasa Slow

February 26, 2022 • 7:00 am - 8:00 am

Mary Gustafson

Description

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12:00 PM

Caleb

Fit Factory

February 26, 2022 • 12:00 pm - 1:00 pm

Caleb Parson

Description

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Sunday, February 27

3:00 PM

Karen

Pranahyah Kids

February 27, 2022 • 3:00 pm - 3:45 pm

Karen Widdowson

Description

This joyous class is fun interwoven with purposeful yoga. Through play and guided practice, the children will explore strategies for emotional self-regulation, energize with short flow practices, stretch with chair yoga and relax with guided relaxation and gentle yin stretches. Introduction to Mindfulness and growth mindset are embedded in the class structure. The key to this class is in the Sanskrit word for breath; Prana.

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4:00 PM

Karen

Chair Yoga

February 27, 2022 • 4:00 pm - 5:00 pm

Karen Widdowson

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5:30 PM

Karen

Soothe Your Soul Yoga

February 27, 2022 • 5:30 pm - 6:30 pm

Karen Widdowson

Description

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February 21 - 27 2022

This week