This is a Vinyasa style practice where we synchronize the breath with traditional yoga movements and poses. The main focus of the entire practice is to build strength, increase flexibility and improve overall wellbeing. This class welcomes all yogis looking for a fun challenge!

Restorative yoga is a deeply relaxing style of yoga practice. It is unique in that it uses props (blankets, blocks or bolsters) to hold you in poses for a period of time, as opposed to moving at a faster pace. When you are in the poses, you are completely supported in a particular shape which helps you achieve the desired benefit and help you feel comfortable enough to "let go"...this practice will help train the mind and body to be prepared for adversity. It gives the body a sense of the healing power of just being still which is the heart of the practice of yoga and meditation.

Tune in to your body and breath as you learn to mindfully engage your muscles to support your body with integrity. This yoga class takes you through a guided flow of poses, synchronizing your breath with traditional yoga movements.

This innovative yoga class will help you find your breath as you are guided through a flow of poses and traditional yoga movements. We will finish with slow, meditative yin poses designed to mindfully stress your body's connective tissues to enhance flexibility and motility leaving you refreshed and invigorated!

This is a Vinyasa style practice where we synchronize the breath with traditional yoga movements and poses. The main focus of the entire practice is to build strength, increase flexibility and improve overall wellbeing. This class welcomes all yogis looking for a fun challenge!

This innovative yoga class will help you find your breath as you are guided through a flow of poses and traditional yoga movements. We will finish with slow, meditative yin poses designed to mindfully stress your body's connective tissues to enhance flexibility and motility leaving you refreshed and invigorated!

Autumn Equinox 2022: Yoga and Meditation for Transitioning from Summer to Fall.  

The autumn equinox is a meaningful time of year to honor the harvest. Whether that be a “real” harvest of the things planted in your garden or the harvest of efforts and intentions for your life path set earlier in the year. The change of seasons are a time of transformation, change, nature and new beginnings. We can use our yoga practice to support this process by including practices that help slow us down, be more reflective, and introspective… preparing for what is to come.

Join us for a 90 minute yoga/meditation practice to synchronize with the rhythm of nature and shift beautifully from the season of action to the season of letting go.

Our time together will begin with a slower asana practice that helps to deeply stretch and let go of tensions.

We will move into a guided yoga nidra/meditation reflecting on our theme of “letting go” to help create space in setting healthy intentions for the next season.

We will enjoy a time of fellowship with snacks and drinks provided afterwards.

Tune in to your body and breath as you learn to mindfully engage your muscles to support your body with integrity. This yoga class takes you through a guided flow of poses, synchronizing your breath with traditional yoga movement

This slow, meditative yoga practice is designed to mindfully stress your body's connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. There are many benefits to practicing yin yoga. It helps promote feelings of deep calm, tranquility, and mindfulness. Yin yoga is also great for improving flexibility, elongating the muscles of the body, and reducing stress.

This is a Vinyasa style practice where we synchronize the breath with traditional yoga movements and poses. The main focus of the entire practice is to build strength, increase flexibility and improve overall wellbeing. This class welcomes all yogis looking for a fun challenge!

A full body movement class that includes yoga asana as well as some not so yoga movements. Props such as blocks and blankets will be used to work on strengthening the core as well as full body mobility. Modifications and progressions will be provided for a dynamic movement practice.

A full body movement class that includes yoga asana as well as some not so yoga movements. Props such as blocks and blankets will be used to work on strengthening the core as well as full body mobility. Modifications and progressions will be provided for a dynamic movement practice.